OCT-18 #HyperWorkouts – 8-Week Training Block

5x DAY Strength & Hypertrophy Training Block - 2x Strength Days, 2x Hypertrophy Days and 1x Power Day. Includes Training Max protocol and Chains. Here's the 9th 8-Week #HyperWorkouts training programme I am following October through to end of November 2018. Phased-programming to follow throughout the year. Read on for the OCT-18 Programme that contains 5x 60-90min workouts. There... Continue Reading →

AUG-18 LADIES #HyperWorkouts – 8-Week Training Block

3-4x DAY Strength & Hypertrophy Training Block - 2x Heavy Compound Movements and 4-5 higher-rep exercises per day. Split into 1-2x Full, 1x Upper and 1x Lower Body. Here it is ladies, the 8-Week female-centric #HyperWorkouts training programme Michelle is following August through to end of September 2018. Phased-programming to follow throughout the year. Read on for... Continue Reading →

AUG-18 #HyperWorkouts – 8-Week Training Block

4x DAY Strength & Hypertrophy Training Block - 2x Strength Days and 2x Hypertrophy Days, split between Upper and Lower body focus. 6-7 Exercises per workout. Here it is guys, the 8-Week #HyperWorkouts training programme I am following August through to end of September 2018. Phased-programming to follow throughout the year. Read on for the AUG-18... Continue Reading →

JUN-18 #HyperWorkouts – 8-Week Training Block

4-5x DAY Strength & Hypertrophy Training Block - 2x Strength Days and 3x Hypertrophy Days, split between Upper and Lower body focus and 1x Arm Day. 7-8 Exercises per workout. Here it is guys, the 8-Week #HyperWorkouts training programme I am following June through to end of July 2018. Phased-programming to follow throughout the year. Read... Continue Reading →

MAR-18 #HyperWorkouts – 4-Week Training Block

4-5x DAY Periodised Strength Training Block - 1-2x Compound Lifts with 4-5x Hypertrophy Exercises per day undulated Rep & Set schemes per week. Includes 1x Arm Day + 2 Pure Strength Weeks. Here it is guys, the 4-Week #HyperWorkouts training programme I am following during March 2018. Phased-programming to follow throughout the year. Read on... Continue Reading →

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