2 min read Freddie Bennett has a fascinating story of highs, all the trappings, tragic loss, devastating lows, and being utterly let
3 min read Judy Cho is a nutritional therapy practitioner, nutritional author, and prolific producer of evidence-based nutritional content online. This intelligent
2 min readHave you heard of light therapy, or the use of those light boxes to combat Seasonal Affective Disorder? 👇🏼 💡
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2 min read Tim Gray, the UK’s leading Biohacker, a psychology specialist, and the founder of UK’s largest alternative health conference called
3 min read Bryn Jenkins is back on the AdapNation mics, this time to touch on a subject close to most people’s
2 min read World-renowned Professor Ben Bikman is a leading expert on fat cell metabolism, metabolic health, insulin resistance, and the affects a
2 min read Marta Zaraska, coveted science journalist and author, helps explore the profound effect our social relationships have on our health
6 min readTHEMES: #1: Coming Out of Lockdown Hiding! Ugh! 2020 has been an absolute car crash. I don’t know about you, but
4 min readCalories: 2112 kcal Macros: 158g Protein, 70g Carb & 139g Fat DESCRIPTION: Easy. Quick. Nutrient Packed. Happiness on a Plate! And,
3 min read Nikki Edyvane, a technical CBD specialist and qualified complimentary medical practitioner, walks us through what is a true masterclass
9 min readI think Tony Robbins is an incredible person. An absolute force for good, and a leader that has skills to
2 min readRiddle me this Plant-Based & “Healthy Eating” Advocates… [some truly insightful graphs below] IN 70 YEARS: 🔺 Plant Foods consumption
2 min read Molly Galbraith, the face and co-founder of Girls Gone Strong, joins us for a really honest and real-world look
2 min read 30 year+ Cardiologist Dr. Nadir Ali provides his incredible real-world insight into Heart Disease – garnered from the 1000’s
2 min read Professor David Nutt joins us for a remarkable deep dive into the history, health effects and our long relationship
4 min readSocial Media – we love to hate it, and we hate that we love it. It’s an incredible force-for-good modern
2 min read Dr. Cate Shanahan, author of Deep Nutrition, joins us today to talk about the ill effects of PUFA’s, caring
5 min readKey Takeaways: Nearly 1 billion people have insufficient Vitamin D levels – causing comprised health Vitamin D helps with Immune,
2 min read Kris Gethin – world renowned ‘Biohacker’ and former natural Pro Bodybuilder joins us for a fascinating insight into what
2 min read Mark Rippetoe, world-renowned strength & conditioning coach and authority joins us to tackle the matter of Strength Training as
< 1 min readSometimes, there are no words. The most important things I’ve learnt about optimal human life over the last few years…
6 min readIn a world that feels increasingly selfish, with so much pressure to add value, make a difference, and care about
2 min read This gets interesting! Bryn Jenkins joins us again, this time remotely, to explore and reflect on and how Fixed
3 min readCalories: 1200-1625 kcal (6500 kcal total) Total Macros: 578g Protein, 494g Carb & 268g Fat DESCRIPTION: Do you enjoy a family
12 min read5x DAY HIGH-FREQUENCY Training-to-Failure Training Plan. This Training Plan manipulates DEC-19 training principles by making each day Full Body and including
3 min read Bryan Gohl educates us on the whole-body benefits of Red Light Therapy – a promising and scientifically validated technology
7 min readSometimes, you just want to know the what, and less of the why. This short post shares our stack-ranked #BeYourBest
12 min readWhat you’ll read in this Article: Our universal paradoxical need for Novel-Sameness Modern-day obstacles to staying focussed and effective How
9 min readOk, so you’ve trimmed down to a decent body fat percentage using one of many cutting/dieting techniques, and are now
2 min read Dr Jaime Seeman, aka Doctor Fit and Fabulous, who specialises in female health, joins us today for a scientific
4 min readIf you have a desk bound job or generally spend a lot of time sitting down, then it’s definitely worth
7 min readThe Why & Evolution of The AdapNation Food Diary Since the beginning of 2018, we’ve been busy bees cooking up
8 min readHome Based Workout – 5x DAY FULL BODY Strength and Hypertrophy Training Plan, where the goal is to replicate APR-20’s
3 min readCalories: 1237 kcal (or 808kcal smaller portion) Macros: 86g Protein, 64g Carb & 72g Fat DESCRIPTION: Have you have tried Ox
2 min read Kelly Starrett, global mobility and movement extraordinaire, joins us for an incredibly insightful discussion on the significance of taking
2 min read This episode will shock you! We have Rebekah Farmer on the show today, who is bravely sharing her lifelong
2 min read Mattias Ribbing, aka Grand Master of Memory, joins us for a fascinating part two on short term memory, productivity
11 min readWeighing scales absolutely serve a purpose, and have been used to conveniently measure ‘fatness’ for decades. However, they are a
2 min read Logan Sneed went from a high school athlete to becoming grade IV terminal brain tumour cancer patient overnight. He had
9 min readHere’s something to think about… Have we allowed ourselves to rely too heavily on Nutritional Science? A science that is fundamentally
< 1 min read Here’s something VERY different! Listen to this cinematic podcast episode (audio version of this video) where Steve explains his
2 min read Negative Funks and Harmful Rumination – I’m not immune to these toxic states and thoughts, even when I know
4 min readCalories: 1538 kcal (including Chicken Paté) Macros: 101g Protein, 70g Carb & 98g Fat DESCRIPTION: Easy. Quick. Nutrient Packed. Happiness on
2 min read Keto Muscle Building guru Danny Vega joins us for a part two on Keto, but this time the focus
3 min read Mattias Ribbing, aka the Grand Master of Memory, walks us through his most powerful techniques and concepts behind developing
9 min readIn this article, read about the current medical model for Type 2 Diabetes and how its underlying logic seems to
2 min readCalories: 1388 kcal (or 964 kcal smaller portion) Macros: 95g Protein, 69g Carb & 85g Fat DESCRIPTION: Eggs Royale baby! Probably
< 1 min read Learn Menno’s definitive guide to weight training programme design in the densely packed episode. Menno Henselmans is one of the few popular voices in
3 min readCalories: 1026 kcal (or 760 kcal no potatoes) Macros: 111g Protein, 62g Carb & 38g Fat Keto Macros: 106g Protein, 22g
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