2 min read FALLING OFF THE WAGON – Yeah… its a universally understood term that we all recognise and can relate to.
10 min read5x DAY Strength & Hypertrophy Gym Workout Program – 8-week Flexible + Volume-Centric Resistance Training, where the focus is on
3 min readCalories: 1304 kcal (or 652 kcal smaller portion) Macros: 100g Protein, 147g Carb & 38g Fat DESCRIPTION: I am a huuuuge
2 min read If you’re a fan of Brian Keane, enjoy listening to extreme endurance experiences, love yourself a dose of mental
2 min read Mental health and wellbeing is becoming a hot topic globally, as we grapple with the consequences of stress-inducing lifestyles,
3 min readCalories: 1012 kcal (or 708 kcal smaller portion) Macros: 86g Protein, 75g Carb & 43g Fat DESCRIPTION: This looks amazing, but
6 min readTHEME OF THE WEEK: #1: Results of 5-Week Blitz Cut The aggressive Blitz Cut is over! Hurray! In all fairness, it was
2 min read Off the back of reading Game Changers by Dave Asprey, we’ve been noodling over the top life priorities that
2 min readCalories: 449 kcal (or 329 kcal smaller portion) Macros: 76g Protein, 16g Carb & 9g Fat DESCRIPTION: If you follow a
2 min readCalories: 930 kcal (or 524 kcal smaller portion) Macros: 65g Protein, 67g Carb & 47g Fat DESCRIPTION: Intriguing, classical and explosions
2 min read This episode is a BIG DEAL! We’ve got the one and only Bret Contreras (aka The Glute Guy) on
2 min readCalories: 907 kcal (or 613 kcal smaller portion) Macros: 62g Protein, 74g Carb & 42g Fat DESCRIPTION: The classics are the
2 min read Let’s face it, the biggest reason people work out is because they want to look as good as they
7 min readThis is the kind of info and set of facts I wish had many years ago, prior to even lifting
2 min readCalories: 519 kcal (or 336 kcal smaller portion) Macros: 69g Protein, 28g Carb & 15g Fat DESCRIPTION: A quick and simple
2 min read Off the back of #Veganuary, it’s important to keep the discussion of world-wide health, personal performance and sustainability going.
3 min readTHEME OF THE WEEK: #1: 3 weeks into Blitz Cut Here’s a quick update on the ‘aggressive’ cut I’ve been on over
2 min readCalories: 861 kcal (or 566 kcal smaller portion) Macros: 96g Protein, 76g Carb & 22g Fat DESCRIPTION: Yeah…. it was. Actually,
4 min readAs per the 10 Step Guide To Diet Planning – No More Restrictive Meal Plans! guide, we offer up an approach to
2 min read Just wow! Be prepared to have you mind blown several times in this podcast, as we hear from the
3 min readCalories: 967 kcal (or 636 kcal smaller portion) Macros: 137g Protein, 46g Carb & 25g Fat DESCRIPTION: This meal joins the
2 min read This is the kind of discussion and set of facts I wish heard many years ago, prior to even
2 min readCalories: 1266 kcal (or 719 kcal smaller portion) Macros: 129g Protein, 104g Carb & 38g Fat DESCRIPTION: Full disclosure – this
2 min read A long one, but well worth the listen as Nick Littlehales drops some profound knowledge bombs about sleep and
9 min read5x DAY Strength Training Block – 2x Compound Lifts with 4-5x Hypertrophy Exercises per day + 1 Day dedicated to
3 min readCalories: 1106 kcal (or 720 kcal smaller portion) Macros: 107g Protein, 128g Carb & 23g Fat DESCRIPTION: The beauty of stir
5 min readTHEME OF THE WEEK: #1: Preparing for My Blitz Cut | #2: Business Successes 2019 has gotten off to a fast start
2 min read Today, we’re joined by Tom Bainbridge who talks through the fascinating topic of eating habits, cravings, addictions, decision making
2 min readCalories: 752 kcal Macros: 47g Protein, 81g Carb & 26g Fat Total Dish (2 servings): 1503 kcal / 93g Protein, 162g Carb &
2 min read This episode was recorded initially on Mike Matthews top-ranking podcast Muscle For Life, and given the episodes popularity, we
2 min readCalories: 867 kcal (or 522 kcal smaller portion) Macros: 52g Protein, 95g Carb & 33g Fat DESCRIPTION: Rooty ‘fruity’ freshness, against
2 min read The enthusiasm for starting up small businesses is at an all time high, given the value of the internet
3 min readCalories: 1364 kcal (or 764 kcal smaller portion) Macros: 122g Protein, 82g Carb & 61g Fat DESCRIPTION: What did you say?!
2 min read New Year. New You. Right? Well, yes and no. What motivates action and defines our personality is pretty hard-wired
2 min readCalories: 1059 kcal (or 738 kcal smaller portion) Macros: 74g Protein, 77g Carb & 54g Fat DESCRIPTION: Good old hearty Christmas
2 min readCalories: 938 kcal (or 549 kcal smaller portion) Macros: 67g Protein, 64g Carb & 48g Fat DESCRIPTION: Zesty. Elegant. Crunchy. Smooth
2 min read A fantastic interview with the well-known UK health & fitness leader Ben Coomber. Ben is one of the top
9 min readTHEME OF THE WEEK: #1: 2018 in Reflection | #2: My #BeYourBest 2019 Themes As I reflect on 2018, it truly has
2 min read MERRY CHRISTMAS EVERYONE! I hope the break with friends and family has/was everything you hoped it would be, and
10 min read4x DAY High-Volume Hypertrophy Training Block – 3 sets of 7x Exercises per day, including a blend of compound, isolation
10 min read5x DAY High-Volume Bodybuilding Training Block – 4 sets of 8-12+ reps across 7 exercises per day. Increased frequency on
2 min read🆕 #HyperWorkouts Programme, the last of 2018! What a year… Join in on Michelle’s REAL phased-programming Workouts throughout the year,
2 min read🆕 #HyperWorkouts Programme, the last of 2018! What a year… Join in on Michelle’s REAL phased-programming Workouts throughout the year,
2 min read🆕 #HyperWorkouts Programme, the last of 2018! What a year… Join in on Michelle’s REAL phased-programming Workouts throughout the year,
2 min read🆕 #HyperWorkouts Programme, the last of 2018! What a year… Join in on Michelle’s REAL phased-programming Workouts throughout the year,
2 min read🆕 #HyperWorkouts Programme, the last of 2018! What a year… Join in on Steve’s REAL phased-programming Workouts throughout the year,
2 min read🆕 #HyperWorkouts Programme, the last of 2018! What a year… Join in on Steve’s REAL phased-programming Workouts throughout the year,
2 min read🆕 #HyperWorkouts Programme, the last of 2018! What a year… Join in on Steve’s REAL phased-programming Workouts throughout the year,
2 min read🆕 #HyperWorkouts Programme, the last of 2018! What a year… Join in on Steve’s REAL phased-programming Workouts throughout the year,
2 min read🆕 #HyperWorkouts Programme, the last of 2018! What a year… Join in on Steve’s REAL phased-programming Workouts throughout the year,
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