2 min readHave you heard of light therapy, or the use of those light boxes to combat Seasonal Affective Disorder? 👇🏼 💡
6 min readTHEMES: #1: Coming Out of Lockdown Hiding! Ugh! 2020 has been an absolute car crash. I don’t know about you, but
4 min readCalories: 2112 kcal Macros: 158g Protein, 70g Carb & 139g Fat DESCRIPTION: Easy. Quick. Nutrient Packed. Happiness on a Plate! And,
2 min readRiddle me this Plant-Based & “Healthy Eating” Advocates… [some truly insightful graphs below] IN 70 YEARS: 🔺 Plant Foods consumption
4 min readSocial Media – we love to hate it, and we hate that we love it. It’s an incredible force-for-good modern
5 min readKey Takeaways: Nearly 1 billion people have insufficient Vitamin D levels – causing comprised health Vitamin D helps with Immune,
< 1 min readSometimes, there are no words. The most important things I’ve learnt about optimal human life over the last few years…
3 min readCalories: 1200-1625 kcal (6500 kcal total) Total Macros: 578g Protein, 494g Carb & 268g Fat DESCRIPTION: Do you enjoy a family
12 min read5x DAY HIGH-FREQUENCY Training-to-Failure Training Plan. This Training Plan manipulates DEC-19 training principles by making each day Full Body and including
7 min readSometimes, you just want to know the what, and less of the why. This short post shares our stack-ranked #BeYourBest
9 min readOk, so you’ve trimmed down to a decent body fat percentage using one of many cutting/dieting techniques, and are now
4 min readIf you have a desk bound job or generally spend a lot of time sitting down, then it’s definitely worth
7 min readThe Why & Evolution of The AdapNation Food Diary Since the beginning of 2018, we’ve been busy bees cooking up
8 min readHome Based Workout – 5x DAY FULL BODY Strength and Hypertrophy Training Plan, where the goal is to replicate APR-20’s
3 min readCalories: 1237 kcal (or 808kcal smaller portion) Macros: 86g Protein, 64g Carb & 72g Fat DESCRIPTION: Have you have tried Ox
11 min readWeighing scales absolutely serve a purpose, and have been used to conveniently measure ‘fatness’ for decades. However, they are a
4 min readCalories: 1538 kcal (including Chicken Paté) Macros: 101g Protein, 70g Carb & 98g Fat DESCRIPTION: Easy. Quick. Nutrient Packed. Happiness on
2 min readCalories: 1388 kcal (or 964 kcal smaller portion) Macros: 95g Protein, 69g Carb & 85g Fat DESCRIPTION: Eggs Royale baby! Probably
3 min readCalories: 1026 kcal (or 760 kcal no potatoes) Macros: 111g Protein, 62g Carb & 38g Fat Keto Macros: 106g Protein, 22g
2 min readCalories: 1589kcal (or 873kcal smaller portion) Macros: 139g Protein, 122g Carb & 62g Fat DESCRIPTION: No two ways about it – this
2 min readCalories: 852 kcal (or 554 kcal smaller portion) Macros: 57g Protein, 94g Carb & 31g Fat DESCRIPTION: You need to try
3 min readKey Takeaway This tool is an occasional assist that can help promote correct form and provide a small mechanical advantage
7 min readFULL DISCLOSURE: I am not on a Keto diet. I don’t buy the official Bulletproof coffee range of expensive products,
2 min readCalories: 1203 kcal (or 660 kcal smaller portion) Macros: 79g Protein, 137g Carb & 38g Fat DESCRIPTION: You’ve got to try this
6 min readTHEMES: #1: The Body Goals End!, #2: The Photoshoot & #3: What Next? Yep, you read it correctly. My two year body goal that I’ve been
14 min read6x DAY PUSH/PULL lower volume Strength and Training-to-Failure Training Plan, across 6 weeks. Minimum dose whilst eliciting maximum muscle muscle
2 min readCalories: 1225 kcal (or 834 kcal smaller portion) Macros: 108g Protein, 95g Carb & 48g Fat DESCRIPTION: The sheer beauty and
2 min readCalories Per Bowl: 259 kcal Macros Per Bowl: 29g Protein, 21g Carb & 7g Fat Total Pot (3480g Soup + 650g Chicken): 1752
2 min readCalories: 1310 kcal (or 733 kcal smaller portion) Macros: 110g Protein, 97g Carb & 55g Fat DESCRIPTION: 🎄Christmas vibes galore –
8 min readHave you ever wondered how hormones can impact your happiness, outlook and wellbeing? Happiness is a mental game of having
2 min readCalories: 1458 kcal (or 863 kcal smaller portion) Macros: 93g Protein, 97g Carb & 80g Fat DESCRIPTION: Salivating yet? 😉 This
2 min readCalories: 1197 kcal (or 779 kcal smaller portion) Macros: 144g Protein, 76g Carb & 41g Fat DESCRIPTION: Inspiration for this meal came
3 min readCalories: 1200 kcal (or 542 kcal smaller portion) Macros: 97g Protein, 114g Carb & 40g Fat DESCRIPTION: Just what the doctor
9 min readWe’ve all heard the guidance of 7-8h hours of sleep a night, right? And deep down, we know getting a
17 min readStruggling with the confusing terminology used by personal trainers, coaches and gym rats? Working out, being active and developing your
6 min readTHEMES: #1: Reflection On The Low Carb Bulk & #2: Final Cut Before Photoshoot! It’s been a while since my last Journal.
2 min readCalories: 1061 kcal (or 695 kcal smaller portion) Macros: 68g Protein, 69g Carb & 58g Fat DESCRIPTION: Salmon and runny Eggs
2 min readCalories: 1427 kcal (or 797 kcal smaller portion) Macros: 77g Protein, 64g Carb & 99g Fat DESCRIPTION: Simple, nutritious and absolutely
9 min read5x DAY MUSCLE-CENTRIC UPPER/FULL Hypertrophy Training + 1x Strength Day per week Gym Workout Plan , across 6 weeks. Whereas
2 min readCalories per Person: 1198 kcal (or 799 kcal smaller portion) Macros per Person: 81g Protein, 72g Carb & 66g Fat DESCRIPTION:
2 min readCalories: 1174 kcal (or 983 kcal smaller portion) Macros: 66g Protein, 77g Carb & 67g Fat DESCRIPTION: Recently, we’ve been exploring
2 min readMagnesium – The Master Mineral Necessary for nearly every chemical process and for the functioning of every system in the
6 min readTHEMES: #1: Fasting Blitz Cut Results & #2: Full Blood Panel Results I’m five weeks into the AUG-19 #HyperWorkouts Training Block, and
3 min readCreatine is one of the most heavily researched supplements in the history of sports nutrition, with over 200 studies performed
2 min readCalories: 1249 kcal (or 814 kcal smaller portion) Macros: 92g Protein, 87g Carb & 61g Fat DESCRIPTION: The star of the
9 min read5x DAY High-Volume Hypertrophy Gym Workout Plan – 6-week Upper/Lower split routine where the focus is primarily on stimulating muscle
6 min readWhat You’ll Read In This 3-Part Article This is PART 2 of a 3-Part Article. This 3-Part article helps you
7 min readWhat You’ll Read In This 3-Part Article This is PART 3 of a 3-Part Article. The intent in this article
6 min readWhat You’ll Read In This 3-Part Article This is PART 2 of a 3-Part Article. The intent in this article
8 min readDoes This Sound Familiar? Do you feel fatigued with bouts of low energy? A bit beaten up from the grind
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