2 min read🆕 #HyperWorkouts Programme, the 7th of 2018! Join in on Steve’s REAL phased-programming Workouts throughout the year, in pursuit of
2 min read🆕 #HyperWorkouts Programme, the 7th of 2018! Join in on Steve’s REAL phased-programming Workouts throughout the year, in pursuit of
2 min readCalories:Â 1283kcal (or 693kcal smaller portion) Macros:Â 69g Protein, 129g Carb & 58g Fat DESCRIPTION: I know, I know. I do bang
2 min readCalories:Â 1015 kcal (or 589 kcal smaller portion) Macros:Â 75g Protein, 75g Carb & 49g Fat DESCRIPTION: So many flavours! All dancing
4 min readTHEME OF THE WEEK:Â #1: Measuring Up The Cut Results | #2:Â My New Training Block | #3: The Connection Between Flavour
3 min readCalories:Â 715 kcal (or 387 kcal smaller portion) Macros:Â 57g Protein, 86g Carb & 15g Fat Total Dish:Â 1373 kcal, 114g Protein, 174g
14 min readThe Key Take Aways Of This Article #1 – Scientists have been hard at work to confirm that the many
7 min readIt’s funny, but quite often in life we know more about the strengths, weaknesses, features, bugs and user manual of
3 min readThese are the books that are in the queue to read next. If you have any other recommendations on Business,
2 min readCalories:Â 877 kcal (or 521 kcal smaller portion) Macros:Â 69g Protein, 76g Carb & 34g Fat DESCRIPTION: Crusted meats generally are a
2 min readCalories:Â 634 kcal (or 512 kcal smaller portion) Macros:Â 46g Protein, 44g Carb & 30g Fat DESCRIPTION: Salmon and Eggs – a
3 min readCalories:Â 1152 kcal (or 576 kcal smaller portion) Macros:Â 104g Protein, 127g Carb & 30g Fat DESCRIPTION: Completely home-made deliciousness! Michelle took
![Home-made BlackBerry & Apple Crumble [Gluten & Lactose Free]](https://i0.wp.com/adapnation.io/wp-content/uploads/2018/09/IMG_7727.jpg?fit=736%2C491&ssl=1)
2 min readCalories Per 120g Portion :Â 310 kcal Calories Total: 2382 kcal (920g) Macros Per Portion:Â 5.5g Protein, 47g Carb & 13g Fat
2 min readCalories:Â 846 kcal (or 605 kcal smaller portion) Macros:Â 46g Protein, 61g Carb & 48g Fat DESCRIPTION: Basically, here’s a British fry
2 min readCalories:Â 774 kcal (or 676 kcal smaller portion) Macros:Â 80g Protein, 76g Carb & 20g Fat DESCRIPTION: If there was a moody
8 min readThe Deadlift. What is more straightforward? Go grab something off the floor and put it down again. We’ve done that
3 min readCalories:Â 1320 kcal (or 721 kcal smaller portion) Macros:Â 75g Protein, 125g Carb & 62g Fat DESCRIPTION Chicken Parmigiana, an Italian-American dish
8 min readTHEME OF THE WEEK:Â #1: Weight Loss Progress & Managing Hunger | #2: Surprising Strength Gains Whilst On My Cut |
2 min readCalories:Â 1267 kcal (or 708 kcal smaller portion) Macros:Â 125g Protein, 124g Carb & 26g Fat DESCRIPTION Afelia is a traditional Cypriot
2 min readCalories:Â 820 kcal (or 446 kcal smaller portion) Macros:Â 47g Protein, 84g Carb & 33g Fat DESCRIPTION I do love Sea Bass
2 min readCalories:Â 1094 kcal (or 625 kcal smaller portion) Macros:Â 74g Protein, 91g Carb & 53g Fat DESCRIPTION This… was… DELICIOUS! So juicy,
3 min readCalories:Â 1071 kcal (or 536 kcal smaller portion) Macros:Â 94g Protein, 126g Carb & 24g Fat DESCRIPTION Indo-Italian – the fusion of
2 min readCalories:Â 1071 kcal (or 545 kcal smaller portion) Macros:Â 108g Protein, 91g Carb & 30g Fat DESCRIPTION What a DELIGHT! The Chicken
2 min readCalories:Â 865 kcal (or 569 kcal smaller portion) Macros:Â 54g Protein, 45g Carb & 53g Fat DESCRIPTION: Scrambled eggs are boring right?
4 min readTHEME OF THE WEEK:Â #1- Body Measurements & Progress Against Goal, #2 – Struggling with Training Energy & #3 – Forearm
3 min readCalories:Â 525 kcal (1055 kcal total) Macros Per Portion:Â 37g Protein, 57g Carb & 18g Fat DESCRIPTION Michelle has hit jackpot again!
2 min readCalories:Â 1145 kcal (or 677 kcal smaller portion) Macros:Â 64g Protein, 78g Carb & 65g Fat DESCRIPTION Take a look at these
< 1 min readYou have to celebrate the small wins. It’s these little milestones and external votes of confidence that spurs you on
2 min readCalories:Â 1015 kcal (or 507 kcal smaller portion) Macros:Â 92g Protein, 112g Carb & 22g Fat DESCRIPTION Indo-Italian – the fusion of
2 min read🆕 #HyperWorkouts Programme, seventh release of 2018. Join in on Michelle’s Workout 8-week Training Block.🔥 As per the BREAK-THE-MOULD Body
2 min read🆕 #HyperWorkouts Programme, seventh release of 2018. Join in on Michelle’s Workout 8-week Training Block.🔥 As per the BREAK-THE-MOULD Body
2 min read🆕 #HyperWorkouts Programme, seventh release of 2018. Join in on Michelle’s Workout 8-week Training Block.🔥 As per the BREAK-THE-MOULD Body
2 min read🆕 #HyperWorkouts Programme, seventh release of 2018. Join in on Michelle’s Workout 8-week Training Block.🔥 As per the BREAK-THE-MOULD Body
8 min read3-4x DAY Strength & Hypertrophy Training Block – 2x Heavy Compound Movements and 4-5 higher-rep exercises per day. Split into 1-2x
2 min read🆕 #HyperWorkouts Programme, sixth release of 2018. Join in on Steve’s REAL phased-programming Workouts throughout the year, in pursuit of
2 min read🆕 #HyperWorkouts Programme, sixth release of 2018. Join in on Steve’s REAL phased-programming Workouts throughout the year, in pursuit of
1 min read🆕 #HyperWorkouts Programme, sixth release of 2018. Join in on Steve’s REAL phased-programming Workouts throughout the year, in pursuit of
< 1 min read🆕 #HyperWorkouts Programme. Join in on Steve’s REAL phased-programming Workouts throughout the year, in pursuit of his 2018-2019 Body Goals
8 min read4x DAY Strength & Hypertrophy Training Block – 2x Strength Days and 2x Hypertrophy Days, split between Upper and Lower body
2 min readCalories:Â 167 kcal per Crimble (cookie) Macros Per Crimble:Â 2.5g Protein, 14.5g Carb & 11.5g Fat Total Nutritional Info (22 pieces): 3671
5 min readTHEME OF THE WEEK:Â #1- Deloading, #2- 24h Fast & #3- Cut Underway with Anti-Inflammatory Diet #1 – Deload Week I
2 min readCalories:Â 616 kcal Macros:Â 31g Protein, 55g Carb & 30g Fat DESCRIPTION Fishcakes can be a little hit and miss. Sometimes they
2 min readCalories:Â 798 kcal (or 399 kcal per stack) Macros:Â 33g Protein, 52g Carb & 51g Fat DESCRIPTION: How can something so simple
8 min readThis article covers how you can make the most of your hormones during your menstrual cycle to perform well in
2 min readCalories:Â 744 kcal per person (1457 kcal total) Macros Per Person:Â 35g Protein, 55g Carb & 30g Fat DESCRIPTION Changing your consumption
3 min readCalories:Â 768 kcal per person (535 kcal) Macros Per Person:Â 44g Protein, 66g Carb & 38g Fat DESCRIPTION Well, I love Michelle’s
3 min readCalories:Â 1361 kcal (or 681kcal) Macros:Â 86g Protein, 189g Carb & 30g Fat DESCRIPTION Looooooooooooove this! I very really pasta these days,
2 min readCalories:Â 1282 kcal (or 695kcal) Macros:Â 102g Protein, 114g Carb & 48g Fat DESCRIPTION Yet another use for the star performer in
4 min readTHEME OF THE WEEK:Â #1- Bulk Ending &Â #2- JUN-18 #HyperWorkouts Ending #1 – The 3-4 Month Bulk Coming To An End
2 min readCalories: 852 kcal (or 545kcal) Macros: 55g Protein, 92g Carb & 33g Fat DESCRIPTION Oh, lardydar. 😉 You often find the use of
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