2 min readCalories: 820 kcal (or 446 kcal smaller portion) Macros: 47g Protein, 84g Carb & 33g Fat DESCRIPTION I do love Sea Bass
2 min readCalories: 1094 kcal (or 625 kcal smaller portion) Macros: 74g Protein, 91g Carb & 53g Fat DESCRIPTION This… was… DELICIOUS! So juicy,
3 min readCalories: 1071 kcal (or 536 kcal smaller portion) Macros: 94g Protein, 126g Carb & 24g Fat DESCRIPTION Indo-Italian – the fusion of
2 min readCalories: 1071 kcal (or 545 kcal smaller portion) Macros: 108g Protein, 91g Carb & 30g Fat DESCRIPTION What a DELIGHT! The Chicken
2 min readCalories: 865 kcal (or 569 kcal smaller portion) Macros: 54g Protein, 45g Carb & 53g Fat DESCRIPTION: Scrambled eggs are boring right?
4 min readTHEME OF THE WEEK: #1- Body Measurements & Progress Against Goal, #2 – Struggling with Training Energy & #3 – Forearm
3 min readCalories: 525 kcal (1055 kcal total) Macros Per Portion: 37g Protein, 57g Carb & 18g Fat DESCRIPTION Michelle has hit jackpot again!
2 min readCalories: 1145 kcal (or 677 kcal smaller portion) Macros: 64g Protein, 78g Carb & 65g Fat DESCRIPTION Take a look at these
< 1 min readYou have to celebrate the small wins. It’s these little milestones and external votes of confidence that spurs you on
2 min readCalories: 1015 kcal (or 507 kcal smaller portion) Macros: 92g Protein, 112g Carb & 22g Fat DESCRIPTION Indo-Italian – the fusion of
2 min read🆕 #HyperWorkouts Programme, seventh release of 2018. Join in on Michelle’s Workout 8-week Training Block.🔥 As per the BREAK-THE-MOULD Body
2 min read🆕 #HyperWorkouts Programme, seventh release of 2018. Join in on Michelle’s Workout 8-week Training Block.🔥 As per the BREAK-THE-MOULD Body
2 min read🆕 #HyperWorkouts Programme, seventh release of 2018. Join in on Michelle’s Workout 8-week Training Block.🔥 As per the BREAK-THE-MOULD Body
2 min read🆕 #HyperWorkouts Programme, seventh release of 2018. Join in on Michelle’s Workout 8-week Training Block.🔥 As per the BREAK-THE-MOULD Body
8 min read3-4x DAY Strength & Hypertrophy Training Block – 2x Heavy Compound Movements and 4-5 higher-rep exercises per day. Split into 1-2x
2 min read🆕 #HyperWorkouts Programme, sixth release of 2018. Join in on Steve’s REAL phased-programming Workouts throughout the year, in pursuit of
2 min read🆕 #HyperWorkouts Programme, sixth release of 2018. Join in on Steve’s REAL phased-programming Workouts throughout the year, in pursuit of
1 min read🆕 #HyperWorkouts Programme, sixth release of 2018. Join in on Steve’s REAL phased-programming Workouts throughout the year, in pursuit of
< 1 min read🆕 #HyperWorkouts Programme. Join in on Steve’s REAL phased-programming Workouts throughout the year, in pursuit of his 2018-2019 Body Goals
8 min read4x DAY Strength & Hypertrophy Training Block – 2x Strength Days and 2x Hypertrophy Days, split between Upper and Lower body
2 min readCalories: 167 kcal per Crimble (cookie) Macros Per Crimble: 2.5g Protein, 14.5g Carb & 11.5g Fat Total Nutritional Info (22 pieces): 3671
5 min readTHEME OF THE WEEK: #1- Deloading, #2- 24h Fast & #3- Cut Underway with Anti-Inflammatory Diet #1 – Deload Week I
2 min readCalories: 616 kcal Macros: 31g Protein, 55g Carb & 30g Fat DESCRIPTION Fishcakes can be a little hit and miss. Sometimes they
2 min readCalories: 798 kcal (or 399 kcal per stack) Macros: 33g Protein, 52g Carb & 51g Fat DESCRIPTION: How can something so simple
8 min readThis article covers how you can make the most of your hormones during your menstrual cycle to perform well in
2 min readCalories: 744 kcal per person (1457 kcal total) Macros Per Person: 35g Protein, 55g Carb & 30g Fat DESCRIPTION Changing your consumption
3 min readCalories: 768 kcal per person (535 kcal) Macros Per Person: 44g Protein, 66g Carb & 38g Fat DESCRIPTION Well, I love Michelle’s
3 min readCalories: 1361 kcal (or 681kcal) Macros: 86g Protein, 189g Carb & 30g Fat DESCRIPTION Looooooooooooove this! I very really pasta these days,
2 min readCalories: 1282 kcal (or 695kcal) Macros: 102g Protein, 114g Carb & 48g Fat DESCRIPTION Yet another use for the star performer in
4 min readTHEME OF THE WEEK: #1- Bulk Ending & #2- JUN-18 #HyperWorkouts Ending #1 – The 3-4 Month Bulk Coming To An End
2 min readCalories: 852 kcal (or 545kcal) Macros: 55g Protein, 92g Carb & 33g Fat DESCRIPTION Oh, lardydar. 😉 You often find the use of
3 min readCalories: 1343 kcal (or 807kcal) Macros: 103g Protein, 107g Carb & 58g Fat Description It’s been an incredible summer so far in
2 min readCalories: 35 kcal per tbsp / 632 kcal total Macros Per Heaped Tablespoon (30-35g): 4g Protein, 3g Carb & 2g Fat Macros Total: 20g Protein,
2 min readCalories: 1152 kcal (or 701kcal) Macros: 67g Protein, 95g Carb & 57g Fat Description I’m greek – if I don’t like Halloumi
2 min readCalories: 1352 kcal (or 745kcal) Macros: 93g Protein, 89g Carb & 73g Fat Description Here’s a good old English classic, but upgraded
2 min readCalories: 815 kcal (or 496kcal) Macros: 78g Protein, 64g Carb & 27g Fat Description: If you want to make lunch under 10
3 min readHave you ever seem Powerlifters snort a bottle of something, screw their face up and chuck the bottle on the
3 min readCalories Per Person: 812 kcal (1625kcal total)Macros Per Person: 71g Protein, 62g Carb & 32g Fat Description Mind glowingly amazing meal! Made
2 min readCalories: 1093 kcal (or 739kcal) Macros: 78g Protein, 75g Carb & 53g Fat Description I’m sure I don’t need to push the
2 min readCalories: 994 kcal (or 714kcal) Macros: 75g Protein, 65g Carb & 50g Fat Description First things first – regular Dauphinoise Potatoes are
2 min readCalories: 1381 kcal (or 904kcal) Macros: 57g Protein, 121g Carb & 79g Fat Description Incredible. Just incredible. As we travelled Australia, we
2 min readCalories: 1266 kcal (or 826kcal) Macros: 77g Protein, 62g Carb & 78g Fat Description If you’re trying to swerve the bread but
2 min readCalories: 1297 kcal (or 649kcal) Macros: 86g Protein, 122g Carb & 51g Fat Description Stop the press! I can have a Carbonara
2 min readCalories: 910 kcal each (1820kcal total) Macros Per Person: 43g Protein, 53g Carb & 39g Fat Description Everyone loves Nando’s right? Well,
2 min readCalories: 712kcal per person (1424kcal total) Macros (per person): 39g Protein, 65g Carb & 34g Fat DESCRIPTION: OMG! The flavour combinations of
2 min readCalories: 805 kcal (or 571kcal) Macros: 39g Protein, 88g Carb & 35g Fat DESCRIPTION: A tasty AND filling salad for summer anyone?
3 min readNew month, new #HyperWorkouts Programme. Join in on Steve’s REAL phased-programming Workouts throughout the year, in pursuit of his 2018-2019
2 min readCalories: 1198 kcal (or 812kcal) Macros: 97g Protein, 74g Carb & 57g Fat Description: Steak at home… yes please! And it doesn’t
2 min readNew month, new #HyperWorkouts Programme. Join in on Steve’s REAL phased-programming Workouts throughout the year, in pursuit of his 2018-2019
2 min readNew month, new #HyperWorkouts Programme. Join in on Steve’s REAL phased-programming Workouts throughout the year, in pursuit of his 2018-2019
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