4 min readTHEME OF THE WEEK: #1- Anterior Shoulder Pain, #2- IIFYM+ Thrive Released & #3- Developing Mind & Meaning Quick update. Solid
2 min readNew month, new #HyperWorkouts Programme. Join in on Steve’s REAL phased-programming Workouts throughout the year, in pursuit of his 2018-2019
8 min read4-5x DAY Strength & Hypertrophy Training Block – 2x Strength Days and 3x Hypertrophy Days, split between Upper and Lower body
2 min readCalories: 827kcal (or 547kcal) Macros: 49g Protein, 34g Carb & 60g Fat DESCRIPTION: You have to try this dish. It’s so simple,
2 min readCalories: 1286 kcal (or 766kcal) Macros: 117g Protein, 104g Carb & 45g Fat Description Think of an Italian inspired Chicken Roast dinner,
5 min readTHEME OF THE WEEK: #1- Family Cycling, #2- Return Of The DOMS & # Eyeing Up 200lbs 😬 Pretty good week.
2 min readCalories: 950 kcal (or 565kcal) Macros: 82g Protein, 108g Carb & 21g Fat Description Tuna Steaks marinaded in Thai-inspired ginger and lemongrass,
2 min readCalories: 409 kcal ea (or 1228kcal for 3) Macros Per Stack: 27g Protein, 33g Carb & 18g Fat Description Who doesn’t love
4 min readKey Take Aways on Bone Broth: Considered ‘Natures Multi Mineral’, but has fallen out of favour in modern timesHas 11
7 min readSetting the Scene for Optimal Nutrition You’re are what you eat. Think about it for a second… Every cell in
2 min readCalories: 680 kcal each (1,359kcal total) Macros Per Person: 38g Protein, 36g Carb & 44g Fat Description Aah…Slow cooked Lamb in gravy!
5 min readTHEME OF THE WEEK: #1- Deload Week & #2- Binaural Napping #1 – Feeling Great After The Recovery Deload Week As
5 min readNOTE: If you like this and want to hear more, check out the AdapNation Podcast where I join Steve –
2 min readCalories: 1184 kcal (or 705kcal) Macros: 90g Protein, 91g Carb & 51g Fat Description This was an exciting day! Runny Fried Eggs
2 min readCalories: 864 kcal (or 524kcal) Macros: 89g Protein, 90g Carb & 14g Fat Description Wow, it’s like being in an Indian Restaurant!
9 min readTHEME OF THE WEEK: #1- Why The Lows? / #2- Really Listening To My Body – Am I Ill Or Fatigued?
2 min readCalories: 1184 kcal (or 653kcal) Macros: 82g Protein, 106g Carb & 51g Fat Description Wholesome, filling and packed full of amazing natural
2 min readCalories: 604 kcal Macros: 47g Protein, 34g Carb & 31g Fat Description With the warmer weather, it give us even more reason
2 min readCalories: 915 kcal (or 612kcal) Macros: 68g Protein, 41g Carb & 69g Fat Description Every one and a while, it’s good to
4 min readWHY SHOULD YOU TRY THIS? Would you like: More morning energy? A smoother, longer effect of caffeine without the crash
7 min readTheme of the Week: Insane Narcissism at Bodypower Expo, Self-Reflection on My Body Goals, & Being Owned by My Obsessive Perfectionism
5 min readI know, sounds a bit distasteful and vulgar of me, but hang in here. It’s a taboo subject, but we
5 min readTheme of the Week: Am I Lazy?, Designing My 10/10 Day, Active in the Sunshine & High-Volume Arms Workout Solid week.
2 min readCalories: 972 kcal (or 715kcal) Macros: 77g Protein, 95g Carb & 30g Fat Description Have you ever tried mini cube-cut Sweet Potato
< 1 min readCalories: 1204 kcal (or 602 kcal) Macros: 29g Protein, 147g Carb & 66g Fat Description/When For anyone doing hard strength training with
< 1 min readCalories: 1158 kcal (or 773 kcal) Macros: 68g Protein, 71g Carb & 66g Fat Description Genius! So surprised with how healthy yet
6 min readTheme of the Week: Sickness, Body Inspired, Weight Gain, Rejuvenated & Microbiome Results Wow – what an incredible experience Spent all
5 min readIf you are looking to build a strong squat, whether you are doing it for the first time or need
2 min readMy recent favourite books an area of huge personal interest – how Nutrition & Sleep is playing an enormous role
2 min readMy recent favourite books on better understanding and managing your mind, your habits and relationships with others that I recommend
< 1 min readMy recent favourite books on building the body you want, caring for your body and addressing injuries that I recommend
< 1 min readMy recent favourite books on modern-day business, entrepreneurship and/or politics (both factual & story telling) that I recommend reading if
2 min readOver the years I have made many mistakes when it comes to building muscle. The first time I stepped into
2 min readSo following on from last weeks blog where I spoke about the importance of recovery (sleep & stress) to help
2 min readOver training and under eating can actually stop you from losing weight. We know we need to be in a
2 min read Over the last few months, I’ve neglected my sleep and allowed stress to creep in, so during the last
2 min readWe all struggle with finding enough time to get in our training sessions, so what if we had a more
< 1 min readNew month, new #HyperWorkouts Programme. APR-2018 #HyperWorkouts – Join in on Steve’s Workout Programming. DAY 4/4, DEADLIFT DAY. For April,
5 min readTheme of the Week: Working Out, Holiday Activity & Controlling Calories. 11 days into our month-long family trip around Australia.
< 1 min readNew month, new #HyperWorkouts Programme. APR-2018 #HyperWorkouts – Join in on Steve’s Workout Programming. DAY3/4, MILITARY PRESS DAY. For April,
2 min read So now I have been doing CrossFit for a few weeks, I thought I would update you on how
< 1 min readNew month, new #HyperWorkouts Programme. APR-2018 #HyperWorkouts – Join in on Steve’s Workout Programming. DAY2/4, SQUAT DAY. For April, we
< 1 min readNew month, new #HyperWorkouts Programme. APR-2018 #HyperWorkouts – Join in on Steve’s Workout Programming. DAY1/4, BENCH DAY. For April, we
7 min read4-5x DAY Strength Training Block – 2x Compound Lifts with 4-5x Hypertrophy Exercises per day + 1 Day dedicated to
2 min readOur core’s main function is to support and brace the spine for stability; just doing sit ups is an outdated
< 1 min readCalories: 866 kcal (or 503 kcal) Macros: 76g Protein, 69g Carb & 31g Fat When/Why This was an unexpected treat by the
< 1 min readCalories: 761 kcal (or 541kcal) Macros: 56g Protein, 75g Carb & 26g Fat When/Why Wow – for such a low calorie Dinner,
2 min readGenetics can have a huge role to play when we are looking to change our body; some people are blessed
< 1 min readCalories: 826 kcal each (above picture is for two people) Macros Per Person: 78g Protein, 84g Carb & 22g Fat When/Why Ooooh….
2 min readCalories: 1062 kcal (or 720kcal) Macros: 79g Protein, 112g Carb & 34g Fat When/Why Everyone loves a home-cooked Roast Dinner right? Very
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