3 min readCalories:Â 1343 kcal (or 807kcal) Macros:Â 103g Protein, 107g Carb & 58g Fat Description It’s been an incredible summer so far in
2 min readCalories: 35 kcal per tbsp / 632 kcal total Macros Per Heaped Tablespoon (30-35g): 4g Protein, 3g Carb & 2g Fat Macros Total: 20g Protein,
2 min readCalories:Â 1152 kcal (or 701kcal) Macros:Â 67g Protein, 95g Carb & 57g Fat Description I’m greek – if I don’t like Halloumi
2 min readCalories:Â 1352 kcal (or 745kcal) Macros:Â 93g Protein, 89g Carb & 73g Fat Description Here’s a good old English classic, but upgraded
2 min readCalories:Â 815 kcal (or 496kcal) Macros:Â 78g Protein, 64g Carb & 27g Fat Description: If you want to make lunch under 10
3 min readHave you ever seem Powerlifters snort a bottle of something, screw their face up and chuck the bottle on the
3 min readCalories Per Person:Â 812 kcal (1625kcal total)Macros Per Person:Â 71g Protein, 62g Carb & 32g Fat Description Mind glowingly amazing meal! Made
2 min readCalories:Â 1093 kcal (or 739kcal) Macros:Â 78g Protein, 75g Carb & 53g Fat Description I’m sure I don’t need to push the
2 min readCalories:Â 994 kcal (or 714kcal) Macros:Â 75g Protein, 65g Carb & 50g Fat Description First things first – regular Dauphinoise Potatoes are
2 min readCalories:Â 1381 kcal (or 904kcal) Macros:Â 57g Protein, 121g Carb & 79g Fat Description Incredible. Just incredible. As we travelled Australia, we
2 min readCalories:Â 1266 kcal (or 826kcal) Macros:Â 77g Protein, 62g Carb & 78g Fat Description If you’re trying to swerve the bread but
2 min readCalories:Â 1297 kcal (or 649kcal) Macros:Â 86g Protein, 122g Carb & 51g Fat Description Stop the press! I can have a Carbonara
2 min readCalories: 910 kcal each (1820kcal total) Macros Per Person: 43g Protein, 53g Carb & 39g Fat Description Everyone loves Nando’s right? Well,
2 min readCalories:Â 712kcal per person (1424kcal total) Macros (per person):Â 39g Protein, 65g Carb & 34g Fat DESCRIPTION: OMG! The flavour combinations of
2 min readCalories:Â 805 kcal (or 571kcal) Macros:Â 39g Protein, 88g Carb & 35g Fat DESCRIPTION: A tasty AND filling salad for summer anyone?
3 min readNew month, new #HyperWorkouts Programme. Join in on Steve’s REAL phased-programming Workouts throughout the year, in pursuit of his 2018-2019
2 min readCalories:Â 1198 kcal (or 812kcal) Macros:Â 97g Protein, 74g Carb & 57g Fat Description: Steak at home… yes please! And it doesn’t
2 min readNew month, new #HyperWorkouts Programme. Join in on Steve’s REAL phased-programming Workouts throughout the year, in pursuit of his 2018-2019
2 min readNew month, new #HyperWorkouts Programme. Join in on Steve’s REAL phased-programming Workouts throughout the year, in pursuit of his 2018-2019
4 min readTHEME OF THE WEEK:Â #1- Anterior Shoulder Pain, #2- IIFYM+ Thrive Released & #3- Developing Mind & Meaning Quick update. Solid
2 min readNew month, new #HyperWorkouts Programme. Join in on Steve’s REAL phased-programming Workouts throughout the year, in pursuit of his 2018-2019
8 min read4-5x DAY Strength & Hypertrophy Training Block – 2x Strength Days and 3x Hypertrophy Days, split between Upper and Lower body
2 min readCalories:Â 827kcal (or 547kcal) Macros:Â 49g Protein, 34g Carb & 60g Fat DESCRIPTION: You have to try this dish. It’s so simple,
2 min readCalories:Â 1286 kcal (or 766kcal) Macros:Â 117g Protein, 104g Carb & 45g Fat Description Think of an Italian inspired Chicken Roast dinner,
5 min readTHEME OF THE WEEK: #1- Family Cycling, #2- Return Of The DOMS & # Eyeing Up 200lbs 😬 Pretty good week.
2 min readCalories:Â 950 kcal (or 565kcal) Macros:Â 82g Protein, 108g Carb & 21g Fat Description Tuna Steaks marinaded in Thai-inspired ginger and lemongrass,
2 min readCalories:Â 409 kcal ea (or 1228kcal for 3) Macros Per Stack:Â 27g Protein, 33g Carb & 18g Fat Description Who doesn’t love
4 min readKey Take Aways on Bone Broth: Considered ‘Natures Multi Mineral’, but has fallen out of favour in modern timesHas 11
7 min readSetting the Scene for Optimal Nutrition You’re are what you eat. Think about it for a second… Every cell in
2 min readCalories:Â 680 kcal each (1,359kcal total) Macros Per Person:Â 38g Protein, 36g Carb & 44g Fat Description Aah…Slow cooked Lamb in gravy!
5 min readTHEME OF THE WEEK:Â #1- Deload Week & #2- Binaural Napping #1 – Feeling Great After The Recovery Deload Week As
5 min readNOTE: If you like this and want to hear more, check out the AdapNation Podcast where I join Steve –
2 min readCalories:Â 1184 kcal (or 705kcal) Macros:Â 90g Protein, 91g Carb & 51g Fat Description This was an exciting day! Runny Fried Eggs
2 min readCalories:Â 864 kcal (or 524kcal) Macros:Â 89g Protein, 90g Carb & 14g Fat Description Wow, it’s like being in an Indian Restaurant!
9 min readTHEME OF THE WEEK:Â #1- Why The Lows? / #2- Really Listening To My Body – Am I Ill Or Fatigued?
2 min readCalories:Â 1184 kcal (or 653kcal) Macros:Â 82g Protein, 106g Carb & 51g Fat Description Wholesome, filling and packed full of amazing natural
2 min readCalories:Â 604 kcal Macros:Â 47g Protein, 34g Carb & 31g Fat Description With the warmer weather, it give us even more reason
2 min readCalories:Â 915 kcal (or 612kcal) Macros:Â 68g Protein, 41g Carb & 69g Fat Description Every one and a while, it’s good to
4 min readWHY SHOULD YOU TRY THIS? Would you like: More morning energy? A smoother, longer effect of caffeine without the crash
7 min readTheme of the Week:Â Insane Narcissism at Bodypower Expo, Self-Reflection on My Body Goals, & Being Owned by My Obsessive Perfectionism
5 min readI know, sounds a bit distasteful and vulgar of me, but hang in here. It’s a taboo subject, but we
5 min readTheme of the Week:Â Am I Lazy?, Designing My 10/10 Day, Active in the Sunshine & High-Volume Arms Workout Solid week.
2 min readCalories:Â 972 kcal (or 715kcal) Macros:Â 77g Protein, 95g Carb & 30g Fat Description Have you ever tried mini cube-cut Sweet Potato
< 1 min readCalories:Â 1204 kcal (or 602 kcal) Macros:Â 29g Protein, 147g Carb & 66g Fat Description/When For anyone doing hard strength training with
< 1 min readCalories:Â 1158 kcal (or 773 kcal) Macros:Â 68g Protein, 71g Carb & 66g Fat Description Genius! So surprised with how healthy yet
6 min readTheme of the Week:Â Sickness, Body Inspired, Weight Gain, Rejuvenated & Microbiome Results Wow – what an incredible experience Spent all
5 min readIf you are looking to build a strong squat, whether you are doing it for the first time or need
2 min readMy recent favourite books an area of huge personal interest – how Nutrition & Sleep is playing an enormous role
2 min readMy recent favourite books on better understanding and managing your mind, your habits and relationships with others that I recommend
< 1 min readMy recent favourite books on building the body you want, caring for your body and addressing injuries that I recommend
No spam, ever. That’s a promise. You can unsubscribe at any point.
©2026 AdapNation Ltd - All rights Reserved.