New month, new #HyperWorkouts Programme.
APR-2018 #HyperWorkouts – Join in on Steve’s Workout Programming.
DAY1/4, BENCH DAY.
For April, we have a 4-day Split, where each day emphasises one of the Big 4 Compound Lifts.
Dropped to a 4-day Programme due to a month-long trip to Australia, so wanted to make reduce the demand a little. That said, I’ll likely hit more than 4 days a week, and will mix it up in those extra days dependant on the equipment available.
PLANNING FOR LIMITED EQUIPMENT: Should the Hotel/Foreign Gyms not have Heavy Barbell Weights, I’ll switch Bench Pressing for DB Bench Press, Press Ups of Chest Press Machine. Will just dial up the reps and/or slow down the reps to get sufficient time under tension and volume.
Follow this vlog as it unfolds. Comment if you have questions or ideas.