12 min read NOTE: This is the written form of the #17: Being A Road Warrior – Managing Your Health & Body Goals AdapNation Podcast.
10 min read 4x DAY High-Volume Hypertrophy Training Block – 3 sets of 7x Exercises per day, including a blend of compound, isolation
10 min read 5x DAY High-Volume Bodybuilding Training Block – 4 sets of 8-12+ reps across 7 exercises per day. Increased frequency on
9 min read 4x DAY Strength & Hypertrophy Training Block – 2x Heavy Compound Movements and 4-5 higher-rep exercises per day. Split into 2x
3 min read New month, new #HyperWorkouts Programme. Join in on Steve’s REAL phased-programming Workouts throughout the year, in pursuit of his 2018-2019
2 min read New month, new #HyperWorkouts Programme. Join in on Steve’s REAL phased-programming Workouts throughout the year, in pursuit of his 2018-2019
2 min read Over the years I have made many mistakes when it comes to building muscle. The first time I stepped into
2 min read So following on from last weeks blog where I spoke about the importance of recovery (sleep & stress) to help
2 min read Over the last few months, I’ve neglected my sleep and allowed stress to creep in, so during the last
< 1 min read New month, new #HyperWorkouts Programme. APR-2018 #HyperWorkouts – Join in on Steve’s Workout Programming. DAY 4/4, DEADLIFT DAY. For April,
< 1 min read New month, new #HyperWorkouts Programme. APR-2018 #HyperWorkouts – Join in on Steve’s Workout Programming. DAY3/4, MILITARY PRESS DAY. For April,
2 min read So now I have been doing CrossFit for a few weeks, I thought I would update you on how
< 1 min read New month, new #HyperWorkouts Programme. APR-2018 #HyperWorkouts – Join in on Steve’s Workout Programming. DAY2/4, SQUAT DAY. For April, we
< 1 min read New month, new #HyperWorkouts Programme. APR-2018 #HyperWorkouts – Join in on Steve’s Workout Programming. DAY1/4, BENCH DAY. For April, we
2 min read Genetics can have a huge role to play when we are looking to change our body; some people are blessed
2 min read After my and Steve’s conversation on tracking calories (#18: Calorie Counting – Practical & Real World Guidance), I thought I
2 min read This week So this week has been turned a little upside down due to an unexpected family bereavement, so sticking
< 1 min read GET YOUR PUMP ON!! It’s all about getting in the extra arms issolation volume in today – get those guns
< 1 min read Heavy Sumo Deadlift being the key Strength exercise for today, whilst working on quad strength and stability. Day4/5, 2nd Lower
3 min read So this week I tried CrossFit for the first time… Now if you don’t know what CrossFit is, then it’s
< 1 min read Flat Bench Press being the key Strength exercise for today, whilst hitting a couple other compound lifts and arms isolation
< 1 min read Low Bar Back Squats being the key Strength exercise for today, with some unilateral work and less taxing RDLs. Day2/5,
< 1 min read Deadlifts being the key Strength exercise for today, with some less CNS taxing Chest & Shoulders. Day1/5, 1st Upper Split
3 min read Another blog post about Bryn’s body goals… who cares! Well the reason I am writing these blogs is less
2 min read So back to a normal routine this week which means it’s been a good week for training (bar one session)
2 min read It’s been a great week with plenty of Birthday celebrations and a trip away to Budapest with Lisa for her
< 1 min read As part of Arm Day (Day 5/5, Feb-18 Programme), I finish on some Occlusion Training. Occluded Bicep Curls and Occluded
< 1 min read #HyperWorkouts – Following Steve’s Workout Programming. Feb-2018. GET YOUR PUMP ON!! It’s all about the ARMS today, as part of
< 1 min read #HyperWorkouts – Following Steve’s Workout Programming. Feb-2018. HOW LOW CAN YA GO?! This is the 2nd Lower Day of 5-day
< 1 min read #HyperWorkouts – Following Steve’s Workout Programming. Feb-2018. TIME TO GROW! This is the 2nd Upper Day of 5-day workout week,
< 1 min read #HyperWorkouts – Following Steve’s Workout Programming. Feb-2018. DROP IT LIKE IT’S HOT. Heavy High-Bar Squats plus unilateral work today, as
< 1 min read RIP IT OFF THE FLOOR! Deadlifts, Chest & Shoulders today – Day1/5, 1st Upper Split as part of a 5-day
< 1 min read Hyper Workouts – Following Steve’s Workout Programming. Arm day baby! You’ll definitely feel the pump after this. Part of 5-day
< 1 min read This is the second Lower Day as part of 5-day workout week. 8-week linear periodisation cycle. Combines strength periodisation and
< 1 min read Hyper Workouts – Following Steve’s Workout Programming. This is the second Upper Day as part of 5-day workout week. 8-week
< 1 min read Hyper Workouts – Following Steve’s Workout Programming. This is the first Lower Day as part of a 5-day workout week
< 1 min read Hyper Workouts – Following Steve’s Workout Programming. TIME TO BENCH! This is the first Upper Day as part of 5-day
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