DEC-18 LADIES #HyperWorkouts – 8-Week Weight Training Block

Here's the last 8-Week #HyperWorkouts training programme of 2018, that Michelle is personally following December through to end of January 2019. Phased-programming to follow throughout the year. Read on for the LADIES DEC-18 Programme that contains 4x 60-90min Weight Training Workouts, an optional Yoga/Spin day, plus an intermittent Strength Day. There are 5x 1min YouTube guide videos and workout lists... Continue Reading →

DEC-18 #HyperWorkouts – 8-Week Weight Training Block

Here's the last 8-Week #HyperWorkouts training programme of 2018, that Steve is personally following December through to end of January 2019. Phased-programming to follow throughout the year. Read on for the DEC-18 Programme that contains 5x 60-90min workouts, plus an intermittent Strength Day. There are 6x 1min YouTube guide videos and workout lists for each day, as well as... Continue Reading →

AUG-18 LADIES #HyperWorkouts – 8-Week Training Programme, Female-Centric

Here it is ladies, the eight week female-centric #HyperWorkouts training programme Michelle is following August through to end of September 2018. Phased-programming to follow throughout the year. Read on for the AUG-18 Programme that contains 3-4x 60-90min workouts. There are 4x 1min YouTube guide videos and workout lists for each day. The videos are live-footage of Michelle's actual current... Continue Reading →

AUG-18 #HyperWorkouts – 8-Week Training Programme

Here it is guys, the eight week #HyperWorkouts training programme I am following August through to end of September 2018. Phased-programming to follow throughout the year. Read on for the AUG-18 Programme that contains 4x 60-90min workouts. There are 4x 1min YouTube guide videos and workout lists for each day. You'll also read about the objectives of... Continue Reading →

JUN-18 #HyperWorkouts – Day 4/4 – Hypertrophy Lower

New month, new #HyperWorkouts Programme. Join in on Steve’s REAL phased-programming Workouts throughout the year, in pursuit of his 2018-2019 Body Goals. No light weight for demo vid purposes - what you see here is raw. sweat, strain and form-challenging sets! DAY 3/4, HYPERTROPHY LOWER TODAY'S WORKOUT FOCUS: High-Volume Quad Dominant - Exercise variations selected to make... Continue Reading →

JUN-18 #HyperWorkouts – Day 3/4 – Hypertrophy Upper

New month, new #HyperWorkouts Programme. Join in on Steve’s REAL phased-programming Workouts throughout the year, in pursuit of his 2018-2019 Body Goals. No light weight for demo vid purposes - what you see here is raw. sweat, strain and form-challenging sets! DAY 3/4, HYPERTROPHY UPPER TODAY'S WORKOUT FOCUS: Bicep & Back Development - Controlled compound movements... Continue Reading →

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