FEB-18 #HyperWorkouts – Day 1/5 – 1st UPPER

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RIP IT OFF THE FLOOR! Deadlifts, Chest & Shoulders today – Day1/5, 1st Upper Split as part of a 5-day 4-8 week programme.

Hyper Workouts – Following Steve’s Workout Programming. Feb-2018.

Time to throw in a little Anabolic HIIT today. 10mins of rowing – that’s sprint for 20secs, 40secs slow and go again.

Follow this vlog as it unfolds. Comment if you have questions or ideas.

Be sure to follow AdapNation on all the social platforms – including Instagram, the AdapNation Podcast station, Facebook and our Youtube channel. #HyperWorkouts

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