AUG-18 LADIES #HyperWorkouts – 8-Week Training Block

3-4x DAY Strength & Hypertrophy Training Block - 2x Heavy Compound Movements and 4-5 higher-rep exercises per day. Split into 1-2x Full, 1x Upper and 1x Lower Body. Here it is ladies, the 8-Week female-centric #HyperWorkouts training programme Michelle is following August through to end of September 2018. Phased-programming to follow throughout the year. Read on for... Continue Reading →

JAN-18 #HyperWorkouts – Day 1/5 – 1st UPPER

Hyper Workouts – Following Steve’s Workout Programming. TIME TO BENCH! This is the first Upper Day as part of 5-day workout week. 8-week linear periodisation cycle. Combines strength periodisation and hypertrophy work. Finish with a 10min steady state (or HIIT) Elliptical for active recovery Follow this blog as it unfolds. Comment if you have questions... Continue Reading →

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