MAR-18 #HyperWorkouts – Day 1/5 – 1st UPPER Day

< 1


Deadlifts being the key Strength exercise for today, with some less CNS taxing Chest & Shoulders.

Day1/5, 1st Upper Split as part of a 5-day 4-8 Training Block.
MAR-2018 #HyperWorkouts – Join in on Steve’s Workout Programming.

Mix in Active Recovery or HIIT Cardio at the end of each session. Today – 10mins of easy going Bike.

Follow this vlog as it unfolds. Comment if you have questions or ideas.

Be sure to follow AdapNation on all the social platforms – including Instagram, the AdapNation Podcast station, Facebook and our Youtube channel. #HyperWorkouts

Leave a comment