Landmine Rows Results

Landmine Rows

DEC-19 #HyperWorkouts – 6w Gym Workout Plan

14 min read 6x DAY PUSH/PULL lower volume Strength and Training-to-Failure Training Plan, across 6 weeks. Minimum dose whilst eliciting maximum muscle muscle

20th December 2019

OCT-19 #HyperWorkouts – 6w Gym Workout Plan

9 min read 5x DAY MUSCLE-CENTRIC UPPER/FULL Hypertrophy Training + 1x Strength Day per week Gym Workout Plan , across 6 weeks. Whereas

10th October 2019

JUN-19 #HyperWorkouts – 8w Gym Workout Plan

9 min read 5x DAY Strength & Hypertrophy Gym Workout Plan – 8-week Hybrid Volume-Based Resistance, where Strength & Hypertrophy modalities are blended

6th June 2019