The AdapNation Calorie Planner

As per the 10 Step Guide To Diet Planning – No More Restrictive Meal Plans! guide, we offer up an approach to managing weight loss which is sustainable, flexible and focussed on the right things. No distractions, no gimmicks. It's worth taking a re-read to cement the basic principles of healthy flexible dieting. You'll see that we... Continue Reading →

How I Un-Funked My Heavy DEADLIFTS

The Deadlift. What is more straightforward? Go grab something off the floor and put it down again. We've done that tens of thousands of times in our lifetimes. Piece of cake, right? Well, anyone who has committed to improving their deadlift numbers knows that it gets a bit messy pretty quickly. Why Do Our Deadlifts... Continue Reading →

Over Training & Under Eating?

Over training and under eating can actually stop you from losing weight. We know we need to be in a caloric deficit to lose weight but if we are in a caloric deficit for too long, our body's survival mechanism will kick in (known as metabolic adaptation) and eventually lead to HPA dysfunction (Hypothalamus, Pituitary,... Continue Reading →

Core Exercise – Pallof Press

Our core's main function is to support and brace the spine for stability; just doing sit ups is an outdated method for creating a strong functional core. The core has many functions in which it protects the spine from various movements, and today I am showing you a great anti rotation core drill. Anti rotation... Continue Reading →

Taking Ownership

Too many people blame others for what happens in their life when really EVERYTHING that happens is a result of your actions, from the food you put in your mouth, to how you spend your money, or who you choose to surround yourself with. I'm not perfect. Sometimes I catch myself thinking that someone else can... Continue Reading →

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