As part of Arm Day (Day 5/5, Feb-18 Programme), I finish on some Occlusion Training. Occluded Bicep Curls and Occluded Tricep Bench Dips. If you want to see this in action from start to finish, the raw truth, and some vascular craziness, check out the video below:
To learn more about Occlusion training, the benefits and what BFR Bands are, check out the Occlusion Training post in the PT Corner.
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