New month, new #HyperWorkouts Programme. Join in on Steve’s REAL phased-programming Workouts throughout the year, in pursuit of his 2018-2019 Body Goals. No light weight for demo vid purposes - what you see here is raw. sweat, strain and form-challenging sets! DAY 3/4, HYPERTROPHY LOWER TODAY'S WORKOUT FOCUS: High-Volume Quad Dominant - Exercise variations selected to make... Continue Reading →