AUG-18 #HyperWorkouts – Day 3/4 – HYPERTROPHY Upper 2 min read 🆕 #HyperWorkouts Programme, sixth release of 2018. Join in on Steve’s REAL phased-programming Workouts throughout the year, in pursuit of Read More 7th August 2018
AUG-18 #HyperWorkouts – 8w Gym Workout Plan 8 min read 4x DAY Strength & Hypertrophy Training Block – 2x Strength Days and 2x Hypertrophy Days, split between Upper and Lower body Read More 7th August 2018