Military Press Results

Military Press

DEC-19 #HyperWorkouts – 6w Gym Workout Plan

14 min read 6x DAY PUSH/PULL lower volume Strength and Training-to-Failure Training Plan, across 6 weeks. Minimum dose whilst eliciting maximum muscle muscle

20th December 2019

FEB-19 #HyperWorkouts – 5w Gym Workout Plan

9 min read 5x DAY Strength Training Block – 2x Compound Lifts with 4-5x Hypertrophy Exercises per day + 1 Day dedicated to

1st February 2019

APR-18 #HyperWorkouts – Day 3/4 – Military Press Day

< 1 min read New month, new #HyperWorkouts Programme. APR-2018 #HyperWorkouts – Join in on Steve’s Workout Programming. DAY3/4, MILITARY PRESS DAY. For April,

8th April 2018

JAN-18 #HyperWorkouts – Day 3/5 – 2nd UPPER

< 1 min read Hyper Workouts – Following Steve’s Workout Programming. This is the second Upper Day as part of 5-day workout week. 8-week

14th January 2018

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Military Press

DEC-19 #HyperWorkouts – 6w Gym Workout Plan

FEB-19 #HyperWorkouts – 5w Gym Workout Plan

APR-18 #HyperWorkouts – Day 3/4 – Military Press Day

JAN-18 #HyperWorkouts – Day 3/5 – 2nd UPPER

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