JAN-18 #HyperWorkouts – Day 3/5 – 2nd UPPER

Hyper Workouts – Following Steve’s Workout Programming.

This is the second Upper Day as part of 5-day workout week. 8-week linear periodisation cycle.

Combines strength periodisation and hypertrophy work.

Finish with an Core Giant Set to get those abs!


Follow this blog as it unfolds. Comment if you have questions or ideas.

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