Pendlay Row Results | AdapNation

Pendlay Row

OCT-19 #HyperWorkouts – 6w Training Block

9 min read 5x DAY MUSCLE-CENTRIC UPPER/FULL Hypertrophy Training + 1x Strength Day per week, across 6 weeks. Whereas AUG-19 was about high

10th October 2019

APR-19 #HyperWorkouts Weight Training Block

APR-19 #HyperWorkouts – 8w Training Block

9 min read 5x DAY Strength & Hypertrophy Training Block – 8-week Flexible + Volume-Centric Resistance Training, where the focus is on achieving

6th April 2019

JUN-18 #HyperWorkouts – Day 1/4 – Strength Upper

2 min read New month, new #HyperWorkouts Programme. Join in on Steve’s REAL phased-programming Workouts throughout the year, in pursuit of his 2018-2019

11th June 2018

JAN-18 #HyperWorkouts – Day 3/5 – 2nd UPPER

1 min read Hyper Workouts – Following Steve’s Workout Programming. This is the second Upper Day as part of 5-day workout week. 8-week

14th January 2018

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Pendlay Row

OCT-19 #HyperWorkouts – 6w Training Block

APR-19 #HyperWorkouts – 8w Training Block

JUN-18 #HyperWorkouts – Day 1/4 – Strength Upper

JAN-18 #HyperWorkouts – Day 3/5 – 2nd UPPER

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