OCT-19 #HyperWorkouts – 6w Gym Workout Plan 9 min read 5x DAY MUSCLE-CENTRIC UPPER/FULL Hypertrophy Training + 1x Strength Day per week Gym Workout Plan , across 6 weeks. Whereas Read More 10th October 2019
APR-19 #HyperWorkouts – 8w Gym Workout Program 9 min read 5x DAY Strength & Hypertrophy Gym Workout Program – 8-week Flexible + Volume-Centric Resistance Training, where the focus is on Read More 6th April 2019
JUN-18 #HyperWorkouts – Day 1/4 – Strength Upper 2 min read New month, new #HyperWorkouts Programme. Join in on Steve’s REAL phased-programming Workouts throughout the year, in pursuit of his 2018-2019 Read More 11th June 2018
JAN-18 #HyperWorkouts – Day 3/5 – 2nd UPPER < 1 min read Hyper Workouts – Following Steve’s Workout Programming. This is the second Upper Day as part of 5-day workout week. 8-week Read More 14th January 2018