JAN-18 #HyperWorkouts – Day 2/5 – 1st LOWER

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Hyper Workouts – Following Steve’s Workout Programming.

This is the first Lower Day as part of a 5-day workout week within a 8-week linear periodisation cycle.

Combines strength periodisation and hypertrophy work. Finish on a stationary Bike for 10mins of HIIT!

Follow this blog as it unfolds. Comment if you have questions or ideas.

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