12 min read 5x DAY HIGH-FREQUENCY Training-to-Failure Training Plan. This Training Plan manipulates DEC-19 training principles by making each day Full Body and including
9 min read 5x DAY Strength & Hypertrophy Gym Workout Plan – 8-week Hybrid Volume-Based Resistance, where Strength & Hypertrophy modalities are blended
10 min read 5x DAY High-Volume Bodybuilding Training Block – 4 sets of 8-12+ reps across 7 exercises per day. Increased frequency on
2 min read 🆕 #HyperWorkouts Programme, the last of 2018! What a year… Join in on Steve’s REAL phased-programming Workouts throughout the year,
10 min read 5x DAY Strength & Hypertrophy Training Block – 2x Strength Days, 2x Hypertrophy Days and 1x Power Day. Includes Training Max
2 min read 🆕 #HyperWorkouts Programme, the 7th of 2018! Join in on Steve’s REAL phased-programming Workouts throughout the year, in pursuit of
2 min read New month, new #HyperWorkouts Programme. Join in on Steve’s REAL phased-programming Workouts throughout the year, in pursuit of his 2018-2019
< 1 min read Heavy Sumo Deadlift being the key Strength exercise for today, whilst working on quad strength and stability. Day4/5, 2nd Lower
< 1 min read #HyperWorkouts – Following Steve’s Workout Programming. Feb-2018. HOW LOW CAN YA GO?! This is the 2nd Lower Day of 5-day
< 1 min read Hyper Workouts – Following Steve’s Workout Programming. This is the first Lower Day as part of a 5-day workout week
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