#HyperWorkouts – Following Steve’s Workout Programming. Feb-2018.
HOW LOW CAN YA GO?! This is the 2nd Lower Day of 5-day workout week, as part of an 4-8 week programme.
If you’ve got it in you, finish with 8x rounds of a three rep Barbell Complex, consisting of RDL’s, Barbell Rows, Cleans and Push Presses.
Follow this vlog as it unfolds. Comment if you have questions or ideas.