FEB-18 #HyperWorkouts – Day 4/5 – 2nd LOWER

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#HyperWorkouts – Following Steve’s Workout Programming. Feb-2018.

HOW LOW CAN YA GO?! This is the 2nd Lower Day of 5-day workout week, as part of an 4-8 week programme.


If you’ve got it in you, finish with 8x rounds of a three rep Barbell Complex, consisting of RDL’s, Barbell Rows, Cleans and Push Presses.

Follow this vlog as it unfolds. Comment if you have questions or ideas.

Be sure to follow AdapNation on all the social platforms – including Instagram, the AdapNation Podcast station, Facebook and our Youtube channel. #HyperWorkouts

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