Plate Side Bends Results

MAR-18 #HyperWorkouts – Day 4/5 – 2nd LOWER Day

< 1 min read Heavy Sumo Deadlift being the key Strength exercise for today, whilst working on quad strength and stability. Day4/5, 2nd Lower

11th March 2018

< 1 min read #HyperWorkouts – Following Steve’s Workout Programming. Feb-2018. HOW LOW CAN YA GO?! This is the 2nd Lower Day of 5-day

1st February 2018

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