MAR-18 #HyperWorkouts – Day 4/5 – 2nd LOWER Day

Heavy Sumo Deadlift being the key Strength exercise for today, whilst working on quad strength and stability. Day4/5, 2nd Lower Split as part of a 5-day 4-8 Training Block. MAR-2018 #HyperWorkouts - Join in on Steve’s Workout Programming. Mix in Active Recovery or HIIT Cardio at the end of each session. Today - a killer Barbell... Continue Reading →

11th March 2018 0

FEB-18 #HyperWorkouts – Day 4/5 – 2nd LOWER

#HyperWorkouts - Following Steve’s Workout Programming. Feb-2018. HOW LOW CAN YA GO?! This is the 2nd Lower Day of 5-day workout week, as part of an 4-8 week programme. If you’ve got it in you, finish with 8x rounds of a three rep Barbell Complex, consisting of RDL’s, Barbell Rows, Cleans and Push Presses.... Continue Reading →

1st February 2018 0

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