12 min read 5x DAY HIGH-FREQUENCY Training-to-Failure Training Plan. This Training Plan manipulates DEC-19 training principles by making each day Full Body and including
8 min read Home Based Workout – 5x DAY FULL BODY Strength and Hypertrophy Training Plan, where the goal is to replicate APR-20’s
14 min read 6x DAY PUSH/PULL lower volume Strength and Training-to-Failure Training Plan, across 6 weeks. Minimum dose whilst eliciting maximum muscle muscle
9 min read 5x DAY Strength Training Block – 2x Compound Lifts with 4-5x Hypertrophy Exercises per day + 1 Day dedicated to
10 min read 4x DAY High-Volume Hypertrophy Training Block – 3 sets of 7x Exercises per day, including a blend of compound, isolation
10 min read 5x DAY High-Volume Bodybuilding Training Block – 4 sets of 8-12+ reps across 7 exercises per day. Increased frequency on
9 min read 4x DAY Strength & Hypertrophy Training Block – 2x Heavy Compound Movements and 4-5 higher-rep exercises per day. Split into 2x
10 min read 5x DAY Strength & Hypertrophy Training Block – 2x Strength Days, 2x Hypertrophy Days and 1x Power Day. Includes Training Max
2 min read 🆕 #HyperWorkouts Programme, seventh release of 2018. Join in on Michelle’s Workout 8-week Training Block.🔥 As per the BREAK-THE-MOULD Body
2 min read 🆕 #HyperWorkouts Programme, seventh release of 2018. Join in on Michelle’s Workout 8-week Training Block.🔥 As per the BREAK-THE-MOULD Body
8 min read 3-4x DAY Strength & Hypertrophy Training Block – 2x Heavy Compound Movements and 4-5 higher-rep exercises per day. Split into 1-2x
8 min read 4x DAY Strength & Hypertrophy Training Block – 2x Strength Days and 2x Hypertrophy Days, split between Upper and Lower body
3 min read New month, new #HyperWorkouts Programme. Join in on Steve’s REAL phased-programming Workouts throughout the year, in pursuit of his 2018-2019
2 min read New month, new #HyperWorkouts Programme. Join in on Steve’s REAL phased-programming Workouts throughout the year, in pursuit of his 2018-2019
2 min read New month, new #HyperWorkouts Programme. Join in on Steve’s REAL phased-programming Workouts throughout the year, in pursuit of his 2018-2019
< 1 min read New month, new #HyperWorkouts Programme. APR-2018 #HyperWorkouts – Join in on Steve’s Workout Programming. DAY2/4, SQUAT DAY. For April, we
< 1 min read Heavy Sumo Deadlift being the key Strength exercise for today, whilst working on quad strength and stability. Day4/5, 2nd Lower
< 1 min read #HyperWorkouts – Following Steve’s Workout Programming. Feb-2018. HOW LOW CAN YA GO?! This is the 2nd Lower Day of 5-day
No spam, ever. That’s a promise. You can unsubscribe at any point.
©2023 AdapNation Ltd - All rights Reserved.