JUN-19 #HyperWorkouts – 8w Training Block

5x DAY Strength & Hypertrophy Training Block - 8-week Hybrid Volume-Based Resistance, where Strength & Hypertrophy modalities are blended throughout the 5x workout week, and the focus is on achieving Progressive Overload from session to session. Read on for the JUN-19 #HyperWorkouts Training Programme that contains 5x 60-90min workouts, each with their accompanying Instagram & Youtube... Continue Reading →

APR-19 LADIES #HyperWorkouts – 6w Training Block

3x DAY Hypertrophy Training Block - 6-week Flexible + Volume-Centric Resistance Training, where the focus is on achieving Progressive Overload from session to session whilst offering flexibility and variation. Read on for the Ladies APR-19 #HyperWorkouts Training Programme that contains 3x 60-80min workouts, each with their accompanying Instagram & Youtube videos, plus workout lists for each... Continue Reading →

APR-19 #HyperWorkouts – 8w Training Block

5x DAY Strength & Hypertrophy Training Block - 8-week Flexible + Volume-Centric Resistance Training, where the focus is on achieving Progressive Overload from session to session whilst offering flexibility and variation. Read on for the APR-19 #HyperWorkouts Training Programme that contains 5x 60-90min workouts, each with their accompanying Instagram & Youtube videos, plus workout lists for... Continue Reading →

FEB-19 #HyperWorkouts – 5w Training Block

5x DAY Strength Training Block - 2x Compound Lifts with 4-5x Hypertrophy Exercises per day + 1 Day dedicated to Arms + 1 Week Pure Strength Block finisher Read on for the FEB-19 #HyperWorkouts Training Programme that contains 6x 60-90min workouts, each with their accompanying 1min YouTube guide videos and workout lists for each day. This... Continue Reading →

DEC-18 LADIES #HyperWorkouts – 8w Training Block

4x DAY High-Volume Hypertrophy Training Block - 3 sets of 7x Exercises per day, including a blend of compound, isolation and multi-plane movements. 3x Pure Strength Days scheduled. Here's the last 8-Week #HyperWorkouts training programme of 2018, that Michelle is personally following December through to end of January 2019. Phased-programming to follow throughout the year. Read on... Continue Reading →

DEC-18 #HyperWorkouts – 8w Training Block

5x DAY High-Volume Bodybuilding Training Block - 4 sets of 8-12+ reps across 7 exercises per day. Increased frequency on Chest & Legs. 3x Pure Strength Days scheduled throughout block. 8-Week #HyperWorkouts training programme, that Steve is personally following December through to end of January 2019. Phased-programming to follow throughout the year. Read on for the... Continue Reading →

DEC-18 #HyperWorkouts – Day 3/5 – LEGS

🆕 #HyperWorkouts Programme, the last of 2018! What a year... Join in on Steve’s REAL phased-programming Workouts throughout the year, in pursuit of his 2018-2019 Body Goals - a strong and naturally muscular physique. No light weight for demo vid purposes - what you see here is raw. sweat, strain and form-challenging sets! 👉 FULL 5-DAY... Continue Reading →

DEC-18 #HyperWorkouts – Day 1/5 – CHEST

🆕 #HyperWorkouts Programme, the last of 2018! Join in on Steve’s REAL phased-programming Workouts throughout the year, in pursuit of his 2018-2019 Body Goals - a strong and naturally muscular physique. No light weight for demo vid purposes - what you see here is raw. sweat, strain and form-challenging sets! 👉 FULL 5-DAY DEC-18 TRAINING BLOCK... Continue Reading →

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