FEB-18 #HyperWorkouts – Day 2/5 – 1st LOWER

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#HyperWorkouts – Following Steve’s Workout Programming. Feb-2018.

DROP IT LIKE IT’S HOT. Heavy High-Bar Squats plus unilateral work today, as part of an 4-8 week programme.

Time to throw in a little Anabolic HIIT today. 10mins of Deadmills – that’s sprint for 20secs on a SWITCHED OFF treadmill. Catch you breath for 40secs and go again. Be prepared, your heart rate will go through the roof!

Follow this vlog as it unfolds. Comment if you have questions or ideas.

Be sure to follow AdapNation on all the social platforms – including Instagram, the AdapNation Podcast station, Facebook and our Youtube channel. #HyperWorkouts

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