OCT-18 #HyperWorkouts – 8-Week Weight Training Block

5x DAY Strength & Hypertrophy Training Block - 2x Strength Days, 2x Hypertrophy Days and 1x Power Day. Includes Training Max protocol and Chains. Here's the 9th 8-Week #HyperWorkouts training programme I am following October through to end of November 2018. Phased-programming to follow throughout the year. Read on for the OCT-18 Programme that contains 5x 60-90min workouts. There... Continue Reading →

AUG-18 #HyperWorkouts – Day 2/4 – STRENGTH Lower

🆕 #HyperWorkouts Programme, sixth release of 2018. Join in on Steve’s REAL phased-programming Workouts throughout the year, in pursuit of his 2018-2019 Body Goals - a strong and naturally muscular physique. No light weight for demo vid purposes - what you see here is raw. sweat, strain and form-challenging sets! AUG-18 DAY 2/4, STRENGTH LOWER 🏋🏼‍♂️... Continue Reading →

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