12 min read 5x DAY HIGH-FREQUENCY Training-to-Failure Training Plan. This Training Plan manipulates DEC-19 training principles by making each day Full Body and including
14 min read 6x DAY PUSH/PULL lower volume Strength and Training-to-Failure Training Plan, across 6 weeks. Minimum dose whilst eliciting maximum muscle muscle
9 min read 5x DAY MUSCLE-CENTRIC UPPER/FULL Hypertrophy Training + 1x Strength Day per week Gym Workout Plan , across 6 weeks. Whereas
9 min read 5x DAY High-Volume Hypertrophy Gym Workout Plan – 6-week Upper/Lower split routine where the focus is primarily on stimulating muscle
9 min read 5x DAY Strength Training Block – 2x Compound Lifts with 4-5x Hypertrophy Exercises per day + 1 Day dedicated to
10 min read 4x DAY High-Volume Hypertrophy Training Block – 3 sets of 7x Exercises per day, including a blend of compound, isolation
10 min read 5x DAY High-Volume Bodybuilding Training Block – 4 sets of 8-12+ reps across 7 exercises per day. Increased frequency on
2 min read 🆕 #HyperWorkouts Programme, the last of 2018! What a year… Join in on Michelle’s REAL phased-programming Workouts throughout the year,
2 min read 🆕 #HyperWorkouts Programme, the last of 2018! What a year… Join in on Steve’s REAL phased-programming Workouts throughout the year,
2 min read 🆕 #HyperWorkouts Programme, the last of 2018! Join in on Steve’s REAL phased-programming Workouts throughout the year, in pursuit of
< 1 min read New month, new #HyperWorkouts Programme. APR-2018 #HyperWorkouts – Join in on Steve’s Workout Programming. DAY3/4, MILITARY PRESS DAY. For April,
< 1 min read Low Bar Back Squats being the key Strength exercise for today, with some unilateral work and less taxing RDLs. Day2/5,
< 1 min read #HyperWorkouts – Following Steve’s Workout Programming. Feb-2018. DROP IT LIKE IT’S HOT. Heavy High-Bar Squats plus unilateral work today, as
< 1 min read This is the second Lower Day as part of 5-day workout week. 8-week linear periodisation cycle. Combines strength periodisation and
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