Delt Raise Complex Results

Delt Raise Complex

APR-19 LADIES #HyperWorkouts – 6 w Gym Workout Plan

9 min read 3x DAY Hypertrophy Ladies Gym Workout Plan – 6-week Flexible + Volume-Centric Resistance Training, where the focus is on achieving Progressive

25th April 2019

Ladies DEC-18 #HyperWorkouts Training Block

DEC-18 LADIES #HyperWorkouts – 8w Gym Workout Plan

10 min read 4x DAY High-Volume Hypertrophy Training Block – 3 sets of 7x Exercises per day, including a blend of compound, isolation

24th December 2018

DEC-18 LADIES #HyperWorkouts – Day 3/4 – UPPER

2 min read 🆕 #HyperWorkouts Programme, the last of 2018! What a year… Join in on Michelle’s REAL phased-programming Workouts throughout the year,

21st December 2018

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