DEC-18 #HyperWorkouts – 8-Week Weight Training Block

Here's the last 8-Week #HyperWorkouts training programme of 2018, that Steve is personally following December through to end of January 2019. Phased-programming to follow throughout the year. Read on for the DEC-18 Programme that contains 5x 60-90min workouts, plus an intermittent Strength Day. There are 6x 1min YouTube guide videos and workout lists for each day, as well as... Continue Reading →

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