Lying Leg Raises Results

DEC-18 LADIES #HyperWorkouts – 8w Training Block

9 min read 4x DAY High-Volume Hypertrophy Training Block – 3 sets of 7x Exercises per day, including a blend of compound, isolation

24th December 2018

2 min read 🆕 #HyperWorkouts Programme, the last of 2018! What a year… Join in on Michelle’s REAL phased-programming Workouts throughout the year,

21st December 2018

Subscribe today for FREE to never miss out on AdapNation content and news. #BeYourBest

Don’t worry, we won’t spam you! You can unsubscribe at any point