8 min readHome Based Workout – 5x DAY FULL BODY Strength and Hypertrophy Training Plan, where the goal is to replicate APR-20’s
14 min read6x DAY PUSH/PULL lower volume Strength and Training-to-Failure Training Plan, across 6 weeks. Minimum dose whilst eliciting maximum muscle muscle
9 min read5x DAY High-Volume Hypertrophy Gym Workout Plan – 6-week Upper/Lower split routine where the focus is primarily on stimulating muscle
9 min read5x DAY Strength & Hypertrophy Gym Workout Plan – 8-week Hybrid Volume-Based Resistance, where Strength & Hypertrophy modalities are blended
9 min read5x DAY Strength Training Block – 2x Compound Lifts with 4-5x Hypertrophy Exercises per day + 1 Day dedicated to
10 min read4x DAY High-Volume Hypertrophy Training Block – 3 sets of 7x Exercises per day, including a blend of compound, isolation
10 min read5x DAY High-Volume Bodybuilding Training Block – 4 sets of 8-12+ reps across 7 exercises per day. Increased frequency on
2 min read🆕 #HyperWorkouts Programme, the last of 2018! What a year… Join in on Michelle’s REAL phased-programming Workouts throughout the year,
2 min read🆕 #HyperWorkouts Programme, the last of 2018! What a year… Join in on Steve’s REAL phased-programming Workouts throughout the year,
2 min read🆕 #HyperWorkouts Programme, the last of 2018! Join in on Steve’s REAL phased-programming Workouts throughout the year, in pursuit of
2 min read🆕 #HyperWorkouts Programme, sixth release of 2018. Join in on Steve’s REAL phased-programming Workouts throughout the year, in pursuit of
8 min read4x DAY Strength & Hypertrophy Training Block – 2x Strength Days and 2x Hypertrophy Days, split between Upper and Lower body
< 1 min readNew month, new #HyperWorkouts Programme. APR-2018 #HyperWorkouts – Join in on Steve’s Workout Programming. DAY 4/4, DEADLIFT DAY. For April,
< 1 min readDeadlifts being the key Strength exercise for today, with some less CNS taxing Chest & Shoulders. Day1/5, 1st Upper Split
< 1 min readRIP IT OFF THE FLOOR! Deadlifts, Chest & Shoulders today – Day1/5, 1st Upper Split as part of a 5-day
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