Up-level your gym and training game with expert guidance, tips, tricks and training tools
9 min read Ok, so you’ve trimmed down to a decent body fat percentage using one of many cutting/dieting techniques, and are now
4 min read If you have a desk bound job or generally spend a lot of time sitting down, then it’s definitely worth
11 min read Weighing scales absolutely serve a purpose, and have been used to conveniently measure ‘fatness’ for decades. However, they are a
3 min read Key Takeaway This tool is an occasional assist that can help promote correct form and provide a small mechanical advantage
17 min read Struggling with the confusing terminology used by personal trainers, coaches and gym rats? Working out, being active and developing your
3 min read Creatine is one of the most heavily researched supplements in the history of sports nutrition, with over 200 studies performed
6 min read If you’re getting into the gym or workout studio on the regular, at some point the question of “how many
7 min read This is the kind of info and set of facts I wish had many years ago, prior to even lifting
4 min read As per the 10 Step Guide To Diet Planning – No More Restrictive Meal Plans! guide, we offer up an approach to
8 min read The Deadlift. What is more straightforward? Go grab something off the floor and put it down again. We’ve done that
8 min read This article covers how you can make the most of your hormones during your menstrual cycle to perform well in
3 min read Have you ever seem Powerlifters snort a bottle of something, screw their face up and chuck the bottle on the
7 min read Setting the Scene for Optimal Nutrition You’re are what you eat. Think about it for a second… Every cell in
5 min read If you are looking to build a strong squat, whether you are doing it for the first time or need
2 min read Over training and under eating can actually stop you from losing weight. We know we need to be in a
2 min read We all struggle with finding enough time to get in our training sessions, so what if we had a more
2 min read Our core’s main function is to support and brace the spine for stability; just doing sit ups is an outdated
2 min read Too many people blame others for what happens in their life when really EVERYTHING that happens is a result of your
2 min read We’ve all been there when we procrastinated because we don’t want to do something, but when we actually crack on
2 min read Growing up I always remember being told to stand up straight and stop slouching, but it never seemed to make
2 min read If you sit a lot every day, whether it be at a desk, the sofa or travelling, It’s almost a
< 1 min read Ever struggle to do heavy dumbbell bench pressing without a spotter? You need to sit down, and with momentum, lie
4 min read Key Takeaway Without question, the SBD belt sits at the top of the weightlifting belt pile. It offers the most
< 1 min read What is one of the best tools I like to use to ensure that my clients stay on track and
2 min read As a personal trainer, one of the first and most important things I need to do with any client is
3 min read Press ups are great because you can perform them wherever you are whether that’s at home, in a hotel room
2 min read So I have finally broken my 72 hour fast and I can’t say I enjoyed it much. Fasting has some
< 1 min read As part of Arm Day (Day 5/5, Feb-18 Programme), I finish on some Occlusion Training. Occluded Bicep Curls and Occluded
< 1 min read What Are Fat Gripz? Fat Gripz are rubber handles that you can wrap around barbells, dumbbells, cable attachments and exercise
2 min read Following our latest Podcast (#4) covering the topic ‘cardio’ we spoke about the importance of daily movement and why it’s important
2 min read There can be many reasons why you are not reaching your full potential on your deadlift, its a complex movement,
< 1 min read Time… I get it, there are never enough hours in the day. You’re a busy parent running round after the
3 min read This is the start of your journey where I have laid out the 6 simple steps to mastering your
2 min read So, you might be looking at the above picture and thinking – ugh! What’s wrong with Steve’s arm? Looks like
2 min read There’s nothing worse than seeing someone who’s worked really hard to get into great shape, only to pass them in
< 1 min read Not knowing your limits will only cause setback and injury; this is something we at AdapNation have seen and experienced
3 min read ‘You can’t manage what you don’t measure’ this is such a true statement… Trust me, I’ve learnt this the hard
2 min read INTRODUCTION Over the last five years I have worked with 100’s of clients and spent thousands on learning material, workshops
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