JUN-18 #HyperWorkouts – Day 3/4 – Hypertrophy Upper

New month, new #HyperWorkouts Programme. Join in on Steve’s REAL phased-programming Workouts throughout the year, in pursuit of his 2018-2019 Body Goals. No light weight for demo vid purposes - what you see here is raw. sweat, strain and form-challenging sets! DAY 3/4, HYPERTROPHY UPPER TODAY'S WORKOUT FOCUS: Bicep & Back Development - Controlled compound movements... Continue Reading →

JAN-18 #HyperWorkouts – Day 1/5 – 1st UPPER

Hyper Workouts – Following Steve’s Workout Programming. TIME TO BENCH! This is the first Upper Day as part of 5-day workout week. 8-week linear periodisation cycle. Combines strength periodisation and hypertrophy work. Finish with a 10min steady state (or HIIT) Elliptical for active recovery Follow this blog as it unfolds. Comment if you have questions... Continue Reading →

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