Wim Hof Breathing Technique – A Natural High!

If you haven't heard of Wim Hof, check out the video interview below. This crazy Dutch guy has achieved some incredible record-breaking physical feats including taking the longest ice bath of nearly 2h, climbing 22,000 ft altitude at Mount Everest wearing nothing but shorts and shoes, reaching the top of Mount Kilimanjaro wearing just shorts, and completing... Continue Reading →

Lamb Shank, Home-Made Chips & Greek Salad

Calories: 1668 kcal (or 1078 kcal smaller portion) Macros: 86g Protein, 85g Carb & 110g Fat DESCRIPTION: This is the kind of meal that has you salivating in anticipation! The aroma wafting through the house, the colours, the insatiable calling of tender meat on the bone, and the innate instinct that   you're going to get... Continue Reading →

Devilled-ish Livers on Sourdough Toast

Calories: 736 kcal Macros: 37g Protein, 47g Carb & 45g Fat DESCRIPTION: This is AMAZING! You got to try it. It's our take on the British classic lunch - Chicken Devilled Livers, but we changed a bunch. Firstly, no added alcohol. Second, the use of Lamb Liver for farming practice and nutrition reasons. Thirdly, the addition... Continue Reading →

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