Calories: 1266 kcal (or 719 kcal smaller portion) Macros: 129g Protein, 104g Carb & 38g Fat DESCRIPTION: Full disclosure - this was on a 'carb refeed' day as part of a blitz cut. As in, it's a BIG portion, but as always there's a smaller average option below. Now I've got that out of they way,... Continue Reading →
5x DAY Strength Training Block - 2x Compound Lifts with 4-5x Hypertrophy Exercises per day + 1 Day dedicated to Arms + 1 Week Pure Strength Block finisher Read on for the FEB-19 #HyperWorkouts Training Programme that contains 6x 60-90min workouts, each with their accompanying 1min YouTube guide videos and workout lists for each day. This... Continue Reading →
THEME OF THE WEEK: #1: Preparing for My Blitz Cut | #2: Business Successes 2019 has gotten off to a fast start for AdapNation, meaning lots of work, competing priorities and lots of magic moments. Family is in a good spot, with the girls back into the school flow, Holly smashing it at swimming and Michelle keeping... Continue Reading →
Calories: 1203 kcal (or 660 kcal smaller portion) Macros: 79g Protein, 137g Carb & 38g Fat DESCRIPTION: You've got to try to somewhat off the wall but insanely easy combo. You get sharpness from the Mint Jelly and popping baked Baby Plum Tomatoes, offset against the saltiness of the Feta Cheese and the juicy meatiness of the... Continue Reading →
Calories: 1059 kcal (or 738 kcal smaller portion) Macros: 74g Protein, 77g Carb & 54g Fat DESCRIPTION: Good old hearty Christmas food has spurred on a rekindled love for a Sunday Roast in our household. Think about it - a roast personifies healthy home cooked food that is balanced, full of veg and fibre, a great... Continue Reading →
Calories: 938 kcal (or 549 kcal smaller portion) Macros: 67g Protein, 64g Carb & 48g Fat DESCRIPTION: Zesty. Elegant. Crunchy. Smooth and satisfying. This is a quick and easy meal, yet packs a punch thanks to the lemon and deal butter drizzled over the pan-fried Salmon and the Baby Plum Tomatoes popping with sweet tanginess. Baking... Continue Reading →
THEME OF THE WEEK: #1: 2018 in Reflection | #2: My #BeYourBest 2019 Themes As I reflect on 2018, it truly has been an incredible year. It's been a year of growing pains, development, magical moments and the odd smattering of frustration. I'm fully energised for 2019 - in part because I know I can Be More,... Continue Reading →
🆕 #HyperWorkouts Programme, the last of 2018! Join in on Steve’s REAL phased-programming Workouts throughout the year, in pursuit of his 2018-2019 Body Goals - a strong and naturally muscular physique. No light weight for demo vid purposes - what you see here is raw. sweat, strain and form-challenging sets! 👉 FULL 5-DAY DEC-18 TRAINING BLOCK... Continue Reading →
What you'll read in this Article: Steve's struggles with Productivity What's getting in our way of Getting Stuff Done Six Tips to Taking Back Control Time-Chunking - Examples in how to architect your Perfect Work Day, Work Week and How to Action Plan like a Pro - Simple as 1-2-3 Read Time: 10-12mins Setting The Scene... Continue Reading →