THEME OF THE WEEK: #1: APR-19 Training Volume Update & #2: What's On My Mind? For the last eight weeks, I've been following the the fun, flexible but incredibly demanding APR-19 #HyperWorkouts. Check out the progress and experience below. Beyond training, the last few weeks since returning from a short break in Nice, I've been in deep... Continue Reading →
Calories: 1458 kcal (863 kcal total) Macros: 93g Protein, 97g Carb & 80g Fat DESCRIPTION: Salivating yet? 😉 This tastes even better than it looks. I mean, who doesn't like Steak, Egg and Chips gourmet-style?! When a good cut of Rump Steak is respected and cooked medium rare its so juicy, meaty and deeply satisfying. When... Continue Reading →
Calories: 925 kcal (652 kcal total) Macros: 74g Protein, 78g Carb & 40g Fat DESCRIPTION: Beautifully succulent and juicy Pork Fillet Medallions are insane. So so tasty, and they're completely naked! Served on a bed of sliced Spring Greens brings a lovely contrast, but the pork is brought to life with the rest of this delicious... Continue Reading →
I’ve recently had the pleasure of interviewing Dr. Paul Saladino on the AdapNation Podcast. This mammoth show released on 14th May 2019 - check it out! In this discussion, and through my own journey of the science, anthropological evidence, evolutionary literature and personal experience, it’s clear to me we are on the verge of a Paradigm Shifting... Continue Reading →
Calories: 735 kcal (1469 kcal total) Macros Per Person: 42g Protein, 47g Carb & 39g Fat DESCRIPTION: Well, this was a pleasantly surprising first for us last week. Having not experienced much Russian cuisine, I wasn't sure what to expect, but the flavours on this plate did not disappoint! The Russian Salad has Bacon Lardons, Peas,... Continue Reading →
3x DAY Hypertrophy Training Block - 6-week Flexible + Volume-Centric Resistance Training, where the focus is on achieving Progressive Overload from session to session whilst offering flexibility and variation. Read on for the Ladies APR-19 #HyperWorkouts Training Programme that contains 3x 60-80min workouts, each with their accompanying Instagram & Youtube videos, plus workout lists for each... Continue Reading →
Calories: 1147 kcal (or 715 kcal smaller portion) Macros: 137g Protein, 72g Carb & 36g Fat DESCRIPTION: My first time trying Hasselback Chicken - but definitely not the last! Wowee! 😋 The cooking technique of Hasselback dates back to the 1700's where a restaurant in Sweden sliced the back of potatoes and seasoned to embed the flavours.... Continue Reading →
5x DAY Strength & Hypertrophy Training Block - 8-week Flexible + Volume-Centric Resistance Training, where the focus is on achieving Progressive Overload from session to session whilst offering flexibility and variation. Read on for the APR-19 #HyperWorkouts Training Programme that contains 5x 60-90min workouts, each with their accompanying Instagram & Youtube videos, plus workout lists for... Continue Reading →
Calories: 1304 kcal (or 652 kcal smaller portion) Macros: 100g Protein, 147g Carb & 38g Fat DESCRIPTION: I am a huuuuge fan of Turkish, Greek, Lebanese and generally foods from that Mediterranean / Middle East. Maybe it's my Cypriot lineage, or maybe because it's just awesome food. The cuisine is simple yet packed full of flavour,... Continue Reading →
