Calories: 1206 kcal (2412 kcal total) Macros Per Person: 61g Protein, 41g Carb & 91g Fat DESCRIPTION: Lamb is such a tasty meat due to its healthy fat content and unique flavour profile when compared to beef. Usually, I wouldn't mess with the classic Lamb Shish, and find the Turkish Adana kebabs to taste too processed... Continue Reading →
THEME OF THE WEEK: #1: 5 Months to go! JUN-19 #HyperWorkouts 8 week training block done. Been bulking for four months with great results. It's time to check in on progressive's and plan the last 5 months of my 2 year body goal challenge! I'll push my bloods update and new supplements I'm trialling to the next... Continue Reading →
Key Takeaways: Nearly 1 billion people have insufficient Vitamin D levels for supporting optimal health RNI of 400 IU will lead to Vitamin D deficiency 4,000-5,000 IU taken in the morning is considered an optimal level to supplement Attempt to get UVB ray sunshine exposure when you can, as this produces Vitamin D Vitamin D... Continue Reading →
If you haven't heard of Wim Hof, check out the video interview below. This crazy Dutch guy has achieved some incredible record-breaking physical feats including taking the longest ice bath of nearly 2h, climbing 22,000 ft altitude at Mount Everest wearing nothing but shorts and shoes, reaching the top of Mount Kilimanjaro wearing just shorts, and completing... Continue Reading →
Calories: 1668 kcal (or 1078 kcal smaller portion) Macros: 86g Protein, 85g Carb & 110g Fat DESCRIPTION: This is the kind of meal that has you salivating in anticipation! The aroma wafting through the house, the colours, the insatiable calling of tender meat on the bone, and the innate instinct that you're going to get... Continue Reading →
THEME OF THE WEEK: #1: My Nutritional Journey & #2: Body & Gym Progress It's been a while since my last journal. Quite a lot to update you on, which I'll bring you up to speed with over the next couple of journals. It has been an interesting last six weeks or so... #1: My Nutritional Journey In my... Continue Reading →
As like many leaders in the fitness and wellness space, Contrast Showers and Cold Thermogenesis features in my Top Five Wellness tips that have the biggest impact on mind and body. Give it a try - you'll feel AMAZING! Why Cold Contrast Showers - The Benefits Summarised: FEELING / MENTAL #1 - Invigorated and Energized... Continue Reading →
Calories: 736 kcal Macros: 37g Protein, 47g Carb & 45g Fat DESCRIPTION: This is AMAZING! You got to try it. It's our take on the British classic lunch - Chicken Devilled Livers, but we changed a bunch. Firstly, no added alcohol. Second, the use of Lamb Liver for farming practice and nutrition reasons. Thirdly, the addition... Continue Reading →
Calories: 675 kcal (per person) Macros: 75g Protein, 47g Carb & 23g Fat (per person) DESCRIPTION: It's true, I'm a new convert to eating liver. It's an acquired taste, but it's worth preserving with for its sheer richness of nutrition - it's the best multivitamin you can get your hands on! The key with liver is... Continue Reading →
