Crispy Salmon & Russian Salad (for two)

Calories: 735 kcal (1469 kcal total) Macros Per Person: 42g Protein, 47g Carb & 39g Fat DESCRIPTION: Well, this was a pleasantly surprising first for us last week. Having not experienced much Russian cuisine, I wasn't sure what to expect, but the flavours on this plate did not disappoint! The Russian Salad has Bacon Lardons, Peas,... Continue Reading →

APR-19 LADIES #HyperWorkouts – 6w Training Block

3x DAY Hypertrophy Training Block - 6-week Flexible + Volume-Centric Resistance Training, where the focus is on achieving Progressive Overload from session to session whilst offering flexibility and variation. Read on for the Ladies APR-19 #HyperWorkouts Training Programme that contains 3x 60-80min workouts, each with their accompanying Instagram & Youtube videos, plus workout lists for each... Continue Reading →

APR-19 #HyperWorkouts – 8w Training Block

5x DAY Strength & Hypertrophy Training Block - 8-week Flexible + Volume-Centric Resistance Training, where the focus is on achieving Progressive Overload from session to session whilst offering flexibility and variation. Read on for the APR-19 #HyperWorkouts Training Programme that contains 5x 60-90min workouts, each with their accompanying Instagram & Youtube videos, plus workout lists for... Continue Reading →

Turkish Lamb Stew (Kuzu Sote)

Calories: 1304 kcal (or 652 kcal smaller portion) Macros: 100g Protein, 147g Carb & 38g Fat DESCRIPTION: I am a huuuuge fan of Turkish, Greek, Lebanese and generally foods from that Mediterranean / Middle East. Maybe it's my Cypriot lineage, or maybe because it's just awesome food. The cuisine is simple yet packed full of flavour,... Continue Reading →

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