APR-19 LADIES #HyperWorkouts – 6 w Gym Workout Plan 9 min read 3x DAY Hypertrophy Ladies Gym Workout Plan – 6-week Flexible + Volume-Centric Resistance Training, where the focus is on achieving Progressive Read More 25th April 2019
DEC-18 LADIES #HyperWorkouts – 8w Gym Workout Plan 10 min read 4x DAY High-Volume Hypertrophy Training Block – 3 sets of 7x Exercises per day, including a blend of compound, isolation Read More 24th December 2018
DEC-18 LADIES #HyperWorkouts – Day 2/4 – FULL 2 min read 🆕 #HyperWorkouts Programme, the last of 2018! What a year… Join in on Michelle’s REAL phased-programming Workouts throughout the year, Read More 21st December 2018