AUG-18 LADIES #HyperWorkouts – Day 3/4 – LOWER BODY 2 min read 🆕 #HyperWorkouts Programme, seventh release of 2018. Join in on Michelle’s Workout 8-week Training Block.🔥 As per the BREAK-THE-MOULD Body Read More 7th August 2018
AUG-18 LADIES #HyperWorkouts – 8w Gym Workout Plan 8 min read 3-4x DAY Strength & Hypertrophy Training Block – 2x Heavy Compound Movements and 4-5 higher-rep exercises per day. Split into 1-2x Read More 7th August 2018