How To Master The Back Squat

If you are looking to build a strong squat, whether you are doing it for the first time or need some extra guidance on how to improve and get those numbers up, then this article is for you! This article supports the recent must-listen AdapNation Podcast - Episode #19 - Increasing Squat Strength - A... Continue Reading →

MAR-18 #HyperWorkouts – 4-Week Training Programme

Here it is guys, the four week #HyperWorkouts training programme I am following during March 2018. Phased-programming to follow throughout the year. Read on for the MAR-18 Programme that contains 5x 60-90min workouts. There are 5x 1min YouTube guide videos and workout lists for each day. WHO IS THIS PROGRAMME FOR? Anyone can pick up this programme... Continue Reading →

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