How To Master The Back Squat 5 min read If you are looking to build a strong squat, whether you are doing it for the first time or need Read More 29th April 2018
2018 W12 of 52 – Michelle’s Body Progress – Calorie Surplus Whilst On Holiday 4 min read Forgive Me Father for I have Binged… So we’re off on our holiday of a lifetime, a whole month in Read More 27th March 2018
2018 W8 of 52 – Michelle’s Body Progress Journal 2 min read My training over the last few weeks has been going really well, I’ve had a few battles like the kids Read More 24th February 2018
The SBD Belt — The Daddy of Strength Training Belts 4 min read Key Takeaway Without question, the SBD belt sits at the top of the weightlifting belt pile. It offers the most Read More 11th February 2018