5x DAY Strength Training Block - 2x Compound Lifts with 4-5x Hypertrophy Exercises per day + 1 Day dedicated to Arms + 1 Week Pure Strength Block finisher Read on for the FEB-19 #HyperWorkouts Training Programme that contains 6x 60-90min workouts, each with their accompanying 1min YouTube guide videos and workout lists for each day. This... Continue Reading →
4-5x DAY Strength & Hypertrophy Training Block - 2x Strength Days and 3x Hypertrophy Days, split between Upper and Lower body focus and 1x Arm Day. 7-8 Exercises per workout. Here it is guys, the 8-Week #HyperWorkouts training programme I am following June through to end of July 2018. Phased-programming to follow throughout the year. Read... Continue Reading →
If you are looking to build a strong squat, whether you are doing it for the first time or need some extra guidance on how to improve and get those numbers up, then this article is for you! This article supports the recent must-listen AdapNation Podcast - Episode #19 - Increasing Squat Strength - A... Continue Reading →
4-5x DAY Strength Training Block - 2x Compound Lifts with 4-5x Hypertrophy Exercises per day + 1 Day dedicated to Arms + 2x Pure Strength Weeks. Here it is guys, the 8-Week #HyperWorkouts training programme I am following through to end of May 2018. Read on for the APR-18 Programme & 4x 1min YouTube videos for... Continue Reading →
Forgive Me Father for I have Binged... So we're off on our holiday of a lifetime, a whole month in Australia visiting family and touring as much as possible with two kids! I have the bags packed, the visas arranged, and the accommodations booked, but one thing I have recently overlooked is how this month... Continue Reading →
4-5x DAY Periodised Strength Training Block - 1-2x Compound Lifts with 4-5x Hypertrophy Exercises per day undulated Rep & Set schemes per week. Includes 1x Arm Day + 2 Pure Strength Weeks. Here it is guys, the 4-Week #HyperWorkouts training programme I am following during March 2018. Phased-programming to follow throughout the year. Read on... Continue Reading →
My training over the last few weeks has been going really well, I've had a few battles like the kids half term to contend with but overall I've stayed on plan! Body Pump Fun I'm finding myself a lot more confident with my current program, at the beginning it felt like a whole new learning... Continue Reading →
Key Takeaway Without question, this belt sits at the top of the weightlifting belt pile. It offers the most solid and even feedback circumferentially, around the abdomen, obliques and back. If you are reaching for PR's on Deadlift and Squats, you need a great belt. Warning - greatness comes at a price... Why Do You... Continue Reading →
Here it is guys, the four week #HyperWorkouts training programme I am following during February 2018. Phased-programming to follow throughout the year. Read on for the FEB-18 Programme that contains 5x 60-90min workouts. There are 5x 1min YouTube guide videos and workout lists for each day. WHO IS THIS PROGRAMME FOR? Anyone can pick up this programme... Continue Reading →
