If you are looking to build a strong squat, whether you are doing it for the first time or need some extra guidance on how to improve and get those numbers up, then this article is for you! This article supports the recent must-listen AdapNation Podcast - Episode #19 - Increasing Squat Strength - A... Continue Reading →
Forgive Me Father for I have Binged... So we're off on our holiday of a lifetime, a whole month in Australia visiting family and touring as much as possible with two kids! I have the bags packed, the visas arranged, and the accommodations booked, but one thing I have recently overlooked is how this month... Continue Reading →
My training over the last few weeks has been going really well, I've had a few battles like the kids half term to contend with but overall I've stayed on plan! Body Pump Fun I'm finding myself a lot more confident with my current program, at the beginning it felt like a whole new learning... Continue Reading →
Key Takeaway Without question, this belt sits at the top of the weightlifting belt pile. It offers the most solid and even feedback circumferentially, around the abdomen, obliques and back. If you are reaching for PR's on Deadlift and Squats, you need a great belt. Warning - greatness comes at a price... Why Do You... Continue Reading →
