JUN-18 #HyperWorkouts – 8-Week Training Block

4-5x DAY Strength & Hypertrophy Training Block - 2x Strength Days and 3x Hypertrophy Days, split between Upper and Lower body focus and 1x Arm Day. 7-8 Exercises per workout. Here it is guys, the 8-Week #HyperWorkouts training programme I am following June through to end of July 2018. Phased-programming to follow throughout the year. Read... Continue Reading →

How To Master The Back Squat

If you are looking to build a strong squat, whether you are doing it for the first time or need some extra guidance on how to improve and get those numbers up, then this article is for you! This article supports the recent must-listen AdapNation Podcast - Episode #19 - Increasing Squat Strength - A... Continue Reading →

MAR-18 #HyperWorkouts – 4-Week Training Block

4-5x DAY Periodised Strength Training Block - 1-2x Compound Lifts with 4-5x Hypertrophy Exercises per day undulated Rep & Set schemes per week. Includes 1x Arm Day + 2 Pure Strength Weeks. Here it is guys, the 4-Week #HyperWorkouts training programme I am following during March 2018. Phased-programming to follow throughout the year. Read on... Continue Reading →

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