
DEC-18 LADIES #HyperWorkouts – 8w Gym Workout Plan
10 min read 4x DAY High-Volume Hypertrophy Training Block – 3 sets of 7x Exercises per day, including a blend of compound, isolation
10 min read 4x DAY High-Volume Hypertrophy Training Block – 3 sets of 7x Exercises per day, including a blend of compound, isolation
2 min read 🆕 #HyperWorkouts Programme, the last of 2018! What a year… Join in on Michelle’s REAL phased-programming Workouts throughout the year,
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