14 min read6x DAY PUSH/PULL lower volume Strength and Training-to-Failure Training Plan, across 6 weeks. Minimum dose whilst eliciting maximum muscle muscle
9 min read5x DAY High-Volume Hypertrophy Gym Workout Plan – 6-week Upper/Lower split routine where the focus is primarily on stimulating muscle
9 min read5x DAY Strength Training Block – 2x Compound Lifts with 4-5x Hypertrophy Exercises per day + 1 Day dedicated to
10 min read4x DAY High-Volume Hypertrophy Training Block – 3 sets of 7x Exercises per day, including a blend of compound, isolation
10 min read5x DAY High-Volume Bodybuilding Training Block – 4 sets of 8-12+ reps across 7 exercises per day. Increased frequency on
2 min read🆕 #HyperWorkouts Programme, the last of 2018! What a year… Join in on Steve’s REAL phased-programming Workouts throughout the year,
9 min read4x DAY Strength & Hypertrophy Training Block – 2x Heavy Compound Movements and 4-5 higher-rep exercises per day. Split into 2x
2 min read🆕 #HyperWorkouts Programme, the 9th of 2018! Join in on Michelle’s 8-week Training Block.🔥. As per the BREAK-THE-MOULD Body Plan,
8 min read4x DAY Strength & Hypertrophy Training Block – 2x Strength Days and 2x Hypertrophy Days, split between Upper and Lower body
< 1 min readGET YOUR PUMP ON!! It’s all about getting in the extra arms issolation volume in today – get those guns
< 1 min read#HyperWorkouts – Following Steve’s Workout Programming. Feb-2018. GET YOUR PUMP ON!! It’s all about the ARMS today, as part of
< 1 min readHyper Workouts – Following Steve’s Workout Programming. Arm day baby! You’ll definitely feel the pump after this. Part of 5-day
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