MAR-18 #HyperWorkouts – Day 5/5 – Arms Day

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GET YOUR PUMP ON!! It’s all about getting in the extra arms issolation volume in today – get those guns to grow!

Day5/5, Arms Day as part of a 5-day 4-8 Training Block. MAR-2018 #HyperWorkouts – Join in on Steve’s Workout Programming.

Mix in Active Recovery or HIIT Cardio at the end of each session. An easier going 3x Abs Giant set of AMRAP Bicycle kicks, Hanging Knee Raises and Leg Extensions.

Follow this vlog as it unfolds. Comment if you have questions or ideas.

Be sure to follow AdapNation on all the social platforms – including Instagram, the AdapNation Podcast station, Facebook and our Youtube channel. #HyperWorkouts

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