Hypertrophy Results | AdapNation

Hypertrophy

APR-20 #HyperWorkouts Training Plan

APR-20 #HyperWorkouts – 8w Gym Workout Plan

12 min read 5x DAY HIGH-FREQUENCY Training-to-Failure Training Plan. This Training Plan manipulates DEC-19 training principles by making each day Full Body and including

24th April 2020

MAR-20 HOME #HyperWorkouts - Home Workout

MAR-20 HOME #HyperWorkouts – Home Workout Plan

8 min read Home Based Workout – 5x DAY FULL BODY Strength and Hypertrophy Training Plan, where the goal is to replicate APR-20’s

24th March 2020

Ladies DEC-18 #HyperWorkouts Training Block

DEC-18 LADIES #HyperWorkouts – 8w Gym Workout Plan

10 min read 4x DAY High-Volume Hypertrophy Training Block – 3 sets of 7x Exercises per day, including a blend of compound, isolation

24th December 2018

DEC-18 #HyperWorkouts – 8w Gym Workout Plan

10 min read 5x DAY High-Volume Bodybuilding Training Block – 4 sets of 8-12+ reps across 7 exercises per day. Increased frequency on

24th December 2018

Ladies DEC-18 #HyperWorkouts Full

DEC-18 LADIES #HyperWorkouts – Day 4/4 – FULL

2 min read 🆕 #HyperWorkouts Programme, the last of 2018! What a year… Join in on Michelle’s REAL phased-programming Workouts throughout the year,

21st December 2018

Ladies DEC-18 #HyperWorkouts Upper

DEC-18 LADIES #HyperWorkouts – Day 3/4 – UPPER

2 min read 🆕 #HyperWorkouts Programme, the last of 2018! What a year… Join in on Michelle’s REAL phased-programming Workouts throughout the year,

21st December 2018

Ladies DEC-18 #HyperWorkouts Full

DEC-18 LADIES #HyperWorkouts – Day 2/4 – FULL

2 min read 🆕 #HyperWorkouts Programme, the last of 2018! What a year… Join in on Michelle’s REAL phased-programming Workouts throughout the year,

21st December 2018

Ladies DEC-18 #HyperWorkouts Lower

DEC-18 LADIES #HyperWorkouts – Day 1/4 – LOWER

2 min read 🆕 #HyperWorkouts Programme, the last of 2018! What a year… Join in on Michelle’s REAL phased-programming Workouts throughout the year,

21st December 2018

Gents DEC-18 #HyperWorkouts Strength

DEC-18 #HyperWorkouts – STRENGTH DAY

2 min read 🆕 #HyperWorkouts Programme, the last of 2018! What a year… Join in on Steve’s REAL phased-programming Workouts throughout the year,

21st December 2018

Gents DEC-18 #HyperWorkouts Back

DEC-18 #HyperWorkouts – Day 5/5 – BACK

2 min read 🆕 #HyperWorkouts Programme, the last of 2018! What a year… Join in on Steve’s REAL phased-programming Workouts throughout the year,

21st December 2018

Gents DEC-18 #HyperWorkouts Shoulders

DEC-18 #HyperWorkouts – Day 4/5 – SHOULDERS

2 min read 🆕 #HyperWorkouts Programme, the last of 2018! What a year… Join in on Steve’s REAL phased-programming Workouts throughout the year,

21st December 2018

Gents DEC-18 #HyperWorkouts Legs

DEC-18 #HyperWorkouts – Day 3/5 – LEGS

2 min read 🆕 #HyperWorkouts Programme, the last of 2018! What a year… Join in on Steve’s REAL phased-programming Workouts throughout the year,

21st December 2018

Gents DEC-18 #HyperWorkouts Arms

DEC-18 #HyperWorkouts – Day 2/5 – ARMS

2 min read 🆕 #HyperWorkouts Programme, the last of 2018! What a year… Join in on Steve’s REAL phased-programming Workouts throughout the year,

21st December 2018

Gents DEC-18 #HyperWorkouts CHEST

DEC-18 #HyperWorkouts – Day 1/5 – CHEST

2 min read 🆕 #HyperWorkouts Programme, the last of 2018! Join in on Steve’s REAL phased-programming Workouts throughout the year, in pursuit of

21st December 2018

LADIES OCT-18 #HyperWorkouts Training Block Feature

OCT-18 LADIES #HyperWorkouts – 8w Gym Workout Plan

9 min read 4x DAY Strength & Hypertrophy Training Block – 2x Heavy Compound Movements and 4-5 higher-rep exercises per day. Split into 2x

14th October 2018

OCT-18 #HyperWorkouts Training Block - Feature

OCT-18 #HyperWorkouts – 8w Gym Workout Plan

10 min read 5x DAY Strength & Hypertrophy Training Block – 2x Strength Days, 2x Hypertrophy Days and 1x Power Day. Includes Training Max

11th October 2018

OCT-18 Ladies #HyperWorkouts - Day 4

OCT-18 LADIES #HyperWorkouts – Day 4/4 – FULL Body

2 min read 🆕 #HyperWorkouts Programme, the 9th of 2018! Join in on Michelle’s 8-week Training Block.🔥. As per the BREAK-THE-MOULD Body Plan,

9th October 2018

OCT-18 Ladies #HyperWorkouts - Day 3

OCT-18 LADIES #HyperWorkouts – Day 3/4 – UPPER Body

2 min read 🆕 #HyperWorkouts Programme, the 9th of 2018! Join in on Michelle’s 8-week Training Block.🔥. As per the BREAK-THE-MOULD Body Plan,

9th October 2018

OCT-18 Ladies #HyperWorkouts - Day 2

OCT-18 LADIES #HyperWorkouts – Day 2/4 – FULL Body

2 min read 🆕 #HyperWorkouts Programme, the 9th of 2018! Join in on Michelle’s 8-week Training Block.🔥. As per the BREAK-THE-MOULD Body Plan,

9th October 2018

OCT-18 Ladies #HyperWorkouts - Day 1

OCT-18 LADIES #HyperWorkouts – Day 1/4 – LOWER Body

2 min read 🆕 #HyperWorkouts Programme, the 9th of 2018! Join in on Michelle’s 8-week Training Block.🔥. As per the BREAK-THE-MOULD Body Plan,

9th October 2018

OCT-18 #HyperWorkouts Practice Power

OCT-18 #HyperWorkouts – Day 5/5 – POWER / PRACTICE

2 min read 🆕 #HyperWorkouts Programme, the 7th of 2018! Join in on Steve’s REAL phased-programming Workouts throughout the year, in pursuit of

5th October 2018

OCT-18 #HyperWorkouts Hyper Lower

OCT-18 #HyperWorkouts – Day 4/5 – HYPERTROPHY Lower

2 min read 🆕 #HyperWorkouts Programme, the 7th of 2018! Join in on Steve’s REAL phased-programming Workouts throughout the year, in pursuit of

5th October 2018

OCT-18 #HyperWorkouts - Hyper Upper

OCT-18 #HyperWorkouts – Day 3/5 – HYPERTROPHY Upper

2 min read 🆕 #HyperWorkouts Programme, the 7th of 2018! Join in on Steve’s REAL phased-programming Workouts throughout the year, in pursuit of

5th October 2018

OCT-18 #HyperWorkouts - Day 2 - Strength Lower

OCT-18 #HyperWorkouts – Day 2/5 – STRENGTH Lower

2 min read 🆕 #HyperWorkouts Programme, the 7th of 2018! Join in on Steve’s REAL phased-programming Workouts throughout the year, in pursuit of

5th October 2018

OCT-18 #HyperWorkouts Day 1 - Strength Upper

OCT-18 #HyperWorkouts – Day 1/5 – STRENGTH Upper

2 min read 🆕 #HyperWorkouts Programme, the 7th of 2018! Join in on Steve’s REAL phased-programming Workouts throughout the year, in pursuit of

5th October 2018

Steve Katasi Body Journal

2018 W38 of 52 – Steve’s Body & Mind Progress Journal

4 min read THEME OF THE WEEK: #1: Measuring Up The Cut Results | #2: My New Training Block | #3: The Connection Between Flavour

27th September 2018

How I Un-Funked My Heavy Deadlifts

How I Un-Funked My Heavy DEADLIFTS

8 min read The Deadlift. What is more straightforward? Go grab something off the floor and put it down again. We’ve done that

6th September 2018

Cutting meme

2018 W35 of 52 – Steve’s Body & Mind Progress Journal

8 min read THEME OF THE WEEK: #1: Weight Loss Progress & Managing Hunger | #2: Surprising Strength Gains Whilst On My Cut |

4th September 2018

Ladies AUG-18 #HyperWorkouts - Day 4/4 - FULL BODY

AUG-18 LADIES #HyperWorkouts – Day 4/4 – FULL BODY (optional)

2 min read 🆕 #HyperWorkouts Programme, seventh release of 2018. Join in on Michelle’s Workout 8-week Training Block.🔥 As per the BREAK-THE-MOULD Body

7th August 2018

Ladies AUG-18 #HyperWorkouts - Day 3/4 - LOWER BODY

AUG-18 LADIES #HyperWorkouts – Day 3/4 – LOWER BODY

2 min read 🆕 #HyperWorkouts Programme, seventh release of 2018. Join in on Michelle’s Workout 8-week Training Block.🔥 As per the BREAK-THE-MOULD Body

7th August 2018

Ladies AUG-18 #HyperWorkouts - Day 2/4 - UPPER BODY

AUG-18 LADIES #HyperWorkouts – Day 2/4 – UPPER BODY

2 min read 🆕 #HyperWorkouts Programme, seventh release of 2018. Join in on Michelle’s Workout 8-week Training Block.🔥 As per the BREAK-THE-MOULD Body

7th August 2018

Ladies AUG-18 #HyperWorkouts - Day 1/4 - FULL BODY

AUG-18 LADIES #HyperWorkouts – Day 1/4 – FULL BODY

2 min read 🆕 #HyperWorkouts Programme, seventh release of 2018. Join in on Michelle’s Workout 8-week Training Block.🔥 As per the BREAK-THE-MOULD Body

7th August 2018

Ladies Strength Training Plan

AUG-18 LADIES #HyperWorkouts – 8w Gym Workout Plan

8 min read 3-4x DAY Strength & Hypertrophy Training Block – 2x Heavy Compound Movements and 4-5 higher-rep exercises per day. Split into 1-2x

7th August 2018

AUG-18 #HyperWorkouts - Day 4/4 - HYPERTROPHY Lower

AUG-18 #HyperWorkouts – Day 4/4 – HYPERTROPHY Lower

2 min read 🆕 #HyperWorkouts Programme, sixth release of 2018. Join in on Steve’s REAL phased-programming Workouts throughout the year, in pursuit of

7th August 2018

AUG-18 #HyperWorkouts - Day 3/4 - HYPERTROPHY Upper

AUG-18 #HyperWorkouts – Day 3/4 – HYPERTROPHY Upper

2 min read 🆕 #HyperWorkouts Programme, sixth release of 2018. Join in on Steve’s REAL phased-programming Workouts throughout the year, in pursuit of

7th August 2018

AUG-18 #HyperWorkouts - Day 2/4 - STRENGTH Lower

AUG-18 #HyperWorkouts – Day 2/4 – STRENGTH Lower

1 min read 🆕 #HyperWorkouts Programme, sixth release of 2018. Join in on Steve’s REAL phased-programming Workouts throughout the year, in pursuit of

7th August 2018

AUG-18 #HyperWorkouts - Day 1/4 - STRENGTH Upper

AUG-18 #HyperWorkouts – Day 1/4 – STRENGTH Upper

< 1 min read 🆕 #HyperWorkouts Programme. Join in on Steve’s REAL phased-programming Workouts throughout the year, in pursuit of his 2018-2019 Body Goals

7th August 2018

AUG-18 #HyperWorkouts Feature Image

AUG-18 #HyperWorkouts – 8w Gym Workout Plan

8 min read 4x DAY Strength & Hypertrophy Training Block – 2x Strength Days and 2x Hypertrophy Days, split between Upper and Lower body

7th August 2018

JUN-18 #HyperWoorkouts Day 4 Feature

JUN-18 #HyperWorkouts – Day 4/4 – Hypertrophy Lower

3 min read New month, new #HyperWorkouts Programme. Join in on Steve’s REAL phased-programming Workouts throughout the year, in pursuit of his 2018-2019

14th June 2018

JUN-18 #HyperWorkouts Day 3 Feature

JUN-18 #HyperWorkouts – Day 3/4 – Hypertrophy Upper

2 min read New month, new #HyperWorkouts Programme. Join in on Steve’s REAL phased-programming Workouts throughout the year, in pursuit of his 2018-2019

13th June 2018

JUN-18 #HyperWorkouts Feature

JUN-18 #HyperWorkouts – 8w Gym Workout Plan

8 min read 4-5x DAY Strength & Hypertrophy Training Block – 2x Strength Days and 3x Hypertrophy Days, split between Upper and Lower body

11th June 2018

MAR-18 #HyperWorkouts - Day 5/5 - Arms Day

MAR-18 #HyperWorkouts – Day 5/5 – Arms Day

< 1 min read GET YOUR PUMP ON!! It’s all about getting in the extra arms issolation volume in today – get those guns

14th March 2018

MAR-18 #HyperWorkouts - 5-Day Upper, Lower Arms Split with Weekly Undulating Periodisation

MAR-18 #HyperWorkouts – 4w Gym Workout Plan

5 min read 4-5x DAY Periodised Strength Training Block – 1-2x Compound Lifts with 4-5x Hypertrophy Exercises per day undulated Rep & Set

4th March 2018

FEB-18 #HyperWorkouts - 5-Day Upper, Lower Arms Split with Undulating Periodisation

FEB-18 #HyperWorkouts – 4w Gym Workout Plan

5 min read Here it is guys, the four week #HyperWorkouts training programme I am following during February 2018. Phased-programming to follow throughout

1st February 2018

To cut or to bulk?

2018 W4 of 52 – Steve’s Body Progress Diary

3 min read As we at AdapNation look to respond to the expectations of Instagram users and the #Instafit sub-culture, the question that

31st January 2018

2018 W3 of 52 – Steve’s Body Progress Diary

3 min read Two words sum up the last week for me in terms of body goals – DISTRACTED & IMBALANCE. Don’t get

23rd January 2018

JAN-18 #HyperWorkouts Training Block

JAN-18 #HyperWorkouts – 8w Gym Workout Plan

5 min read Here it is guys, the eight week #HyperWorkouts training programme I am following December 2017 through to January 2018. Phased-programming

13th January 2018

Subscribe today for FREE to never miss out on AdapNation content and news. #BeYourBest

No spam, ever. That’s a promise. You can unsubscribe at any point.

Have an AdapNation Account? Log in here

©2023 AdapNation Ltd - All rights Reserved.