Eccentric Barbell Curls Results

AUG-19 #HyperWorkouts – 6w Gym Workout Plan

9 min read 5x DAY High-Volume Hypertrophy Gym Workout Plan – 6-week Upper/Lower split routine where the focus is primarily on stimulating muscle

20th August 2019

9 min read 5x DAY Strength Training Block – 2x Compound Lifts with 4-5x Hypertrophy Exercises per day + 1 Day dedicated to

1st February 2019

< 1 min read GET YOUR PUMP ON!! It’s all about getting in the extra arms issolation volume in today – get those guns

14th March 2018

< 1 min read Hyper Workouts – Following Steve’s Workout Programming. Arm day baby! You’ll definitely feel the pump after this. Part of 5-day

14th January 2018

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