JUN-19 #HyperWorkouts – 8w Gym Workout Plan 9 min read 5x DAY Strength & Hypertrophy Gym Workout Plan – 8-week Hybrid Volume-Based Resistance, where Strength & Hypertrophy modalities are blended Read More 6th June 2019
FEB-19 #HyperWorkouts – 5w Gym Workout Plan 9 min read 5x DAY Strength Training Block – 2x Compound Lifts with 4-5x Hypertrophy Exercises per day + 1 Day dedicated to Read More 1st February 2019
MAR-18 #HyperWorkouts – Day 5/5 – Arms Day < 1 min read GET YOUR PUMP ON!! It’s all about getting in the extra arms issolation volume in today – get those guns Read More 14th March 2018
FEB-18 #HyperWorkouts – Day 5/5 – ARMS < 1 min read #HyperWorkouts – Following Steve’s Workout Programming. Feb-2018. GET YOUR PUMP ON!! It’s all about the ARMS today, as part of Read More 1st February 2018
JAN-18 #HyperWorkouts – Day 5/5 – ARMS < 1 min read Hyper Workouts – Following Steve’s Workout Programming. Arm day baby! You’ll definitely feel the pump after this. Part of 5-day Read More 14th January 2018