JUN-19 #HyperWorkouts – 8w Training Block

5x DAY Strength & Hypertrophy Training Block - 8-week Hybrid Volume-Based Resistance, where Strength & Hypertrophy modalities are blended throughout the 5x workout week, and the focus is on achieving Progressive Overload from session to session. Read on for the JUN-19 #HyperWorkouts Training Programme that contains 5x 60-90min workouts, each with their accompanying Instagram & Youtube... Continue Reading →

FEB-19 #HyperWorkouts – 5w Training Block

5x DAY Strength Training Block - 2x Compound Lifts with 4-5x Hypertrophy Exercises per day + 1 Day dedicated to Arms + 1 Week Pure Strength Block finisher Read on for the FEB-19 #HyperWorkouts Training Programme that contains 6x 60-90min workouts, each with their accompanying 1min YouTube guide videos and workout lists for each day. This... Continue Reading →

JAN-18 #HyperWorkouts – Day 5/5 – ARMS

Hyper Workouts - Following Steve’s Workout Programming. Arm day baby! You’ll definitely feel the pump after this. Part of 5-day workout week within a 8-week linear periodisation cycle. Combines hypertrophy and high-rep occlusion work. Finish on a stationary Row for 10mins of steady state active recovery and perhaps an Abs Giant Set if you’ve got... Continue Reading →

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