Fat Grip Cable Curls Results

Fat Grip Cable Curls

JUN-19 #HyperWorkouts – 8w Training Block

8 min read 5x DAY Strength & Hypertrophy Training Block – 8-week Hybrid Volume-Based Resistance, where Strength & Hypertrophy modalities are blended throughout

6th June 2019

FEB-19 #HyperWorkouts – 5w Training Block

8 min read 5x DAY Strength Training Block – 2x Compound Lifts with 4-5x Hypertrophy Exercises per day + 1 Day dedicated to

1st February 2019

MAR-18 #HyperWorkouts – Day 5/5 – Arms Day

1 min read GET YOUR PUMP ON!! It’s all about getting in the extra arms issolation volume in today – get those guns

14th March 2018

FEB-18 #HyperWorkouts – Day 5/5 – ARMS

1 min read #HyperWorkouts – Following Steve’s Workout Programming. Feb-2018. GET YOUR PUMP ON!! It’s all about the ARMS today, as part of

1st February 2018

JAN-18 #HyperWorkouts – Day 5/5 – ARMS

1 min read Hyper Workouts – Following Steve’s Workout Programming. Arm day baby! You’ll definitely feel the pump after this. Part of 5-day

14th January 2018

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