JAN-18 #HyperWorkouts – Day 5/5 – ARMS

Hyper Workouts - Following Steve’s Workout Programming. Arm day baby! You’ll definitely feel the pump after this. Part of 5-day workout week within a 8-week linear periodisation cycle. Combines hypertrophy and high-rep occlusion work. Finish on a stationary Row for 10mins of steady state active recovery and perhaps an Abs Giant Set if you’ve got... Continue Reading →

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