5x DAY Strength & Hypertrophy Training Block - 8-week Hybrid Volume-Based Resistance, where Strength & Hypertrophy modalities are blended throughout the 5x workout week, and the focus is on achieving Progressive Overload from session to session. Read on for the JUN-19 #HyperWorkouts Training Programme that contains 5x 60-90min workouts, each with their accompanying Instagram & Youtube... Continue Reading →
5x DAY Strength Training Block - 2x Compound Lifts with 4-5x Hypertrophy Exercises per day + 1 Day dedicated to Arms + 1 Week Pure Strength Block finisher Read on for the FEB-19 #HyperWorkouts Training Programme that contains 6x 60-90min workouts, each with their accompanying 1min YouTube guide videos and workout lists for each day. This... Continue Reading →
GET YOUR PUMP ON!! It's all about getting in the extra arms issolation volume in today - get those guns to grow! Day5/5, Arms Day as part of a 5-day 4-8 Training Block. MAR-2018 #HyperWorkouts - Join in on Steve’s Workout Programming. Mix in Active Recovery or HIIT Cardio at the end of each session.... Continue Reading →
#HyperWorkouts - Following Steve’s Workout Programming. Feb-2018. GET YOUR PUMP ON!! It's all about the ARMS today, as part of an 4-8 week programme. If you’ve got the time, finish with finish with 10mins on the bike for active recovery. Follow this vlog as it unfolds. Comment if you have questions or ideas. Be sure... Continue Reading →
Hyper Workouts - Following Steve’s Workout Programming. Arm day baby! You’ll definitely feel the pump after this. Part of 5-day workout week within a 8-week linear periodisation cycle. Combines hypertrophy and high-rep occlusion work. Finish on a stationary Row for 10mins of steady state active recovery and perhaps an Abs Giant Set if you’ve got... Continue Reading →
