Roast Chicken & Parsnip Mash, with Beetroot & Prebiotic Veggies


Calories: 786kcal (or 447kcal)

Macros: 77g Protein, 74g Carb & 22g Fat


Ever tried Parsnip Mash? You should! Great thing here is it’s almost the identical texture as potato mash, but has a mild sweetness, delivers more fibre, is a lower calorie option and comes with less of a post-meal crash. The blend of flavours on this Dinner plate is bang on. Succulent Roasted Chicken breasts roasted in a bag, the pickled flavour of the beetroot, the satisfying feel of butter leeks and the tenderness of tender stem Broccoli. Delicious! And pretty low in calories too. If you are after less volume, drop to 1 Chicken Breast, 50g of Leeks, 150g of Parsnips and 10g of Butter, saving you 339 calories.


  • Organic Chicken Breast – 2x Breasts / 300g
  • Roast Chicken Seasoning (Schwartz) – 1x teaspoon
  • Parsnips – 300g
  • Grass-fed Butter – 15g
  • Almond Milk – 30ml
  • Crushed Garlic – 1x teaspoon
  • Grated Pickled Beetroot – 60g
  • Tender Stem Broccoli – 100g
  • Leeks – 100g
  • To Flavour – Sea Salt, Black Pepper, Turmeric


Chicken offer great sources of healthy lean protein. You get a great portion of indigestible fibre and prebiotic benefits for your guts’ microbiome (i.e. feeding the beneficial bacteria), that come with Broccoli, Leeks and Parsnips. Broccoli brings a good hit of vitamin K, vitamin C, folate (folic acid) and potassium. Parsnips, a close relative to the Carrot, are a good source of vitamin C, folate, and manganese. Beetroot, considered a superfood, is a good source of iron, nitrates, betaine, magnesium and other antioxidants, in addition to helping lower blood pressure and boost exercise performance.

Chicken & Parsnip Mash


Follow this Food Diary micro-blog as it unfolds. Comment if you have questions or ideas on meals, and please keep me honest to the above.

Be sure to follow AdapNation on all the social platforms – including Instagram, the AdapNation Podcast station, Facebook and our Youtube channel.

Leave a comment

BYB Notifier
%d bloggers like this: