Fish Results | AdapNation

Pan Fried Sea Bass, with Roasted Chickpeas & Asparagus, Smoky Beetroot & Baby Potatoes

2 min read Calories: 852 kcal (or 554 kcal smaller portion) Macros: 57g Protein, 94g Carb & 31g Fat DESCRIPTION: You need to try

4th January 2020

Crispy Salmon & Russian Salad (for two)

2 min read Calories: 735 kcal (1469 kcal total) Macros Per Person: 42g Protein, 47g Carb & 39g Fat DESCRIPTION: Well, this was a

26th April 2019

Pan Fried Sea Bass, Beetroot Purée, Sweet Potato Crisps & Pickled Veg

2 min read Calories: 867 kcal (or 522 kcal smaller portion) Macros: 52g Protein, 95g Carb & 33g Fat DESCRIPTION: Rooty ‘fruity’ freshness, against

16th January 2019

Pan-Fried Salmon, Buttery New Potatoes and Baked Asparagus & Cherry Tomatoes

Lemon & Dill Salmon, Buttery New Potatoes and Baked Asparagus & Tomatoes

2 min read Calories: 938 kcal (or 549 kcal smaller portion) Macros: 67g Protein, 64g Carb & 48g Fat DESCRIPTION: Zesty. Elegant. Crunchy. Smooth

2nd January 2019

Asian Salmon with Rainbow Chard & Sweet Potato Mash

2 min read Calories: 974 kcal (or 542 kcal smaller portion) Macros: 69g Protein, 77g Carb & 47g Fat DESCRIPTION: Braised Rainbow Chard soaked with

24th October 2018

Salmon, Spinach & Ricotta Topped Mushrooms & Chunky Wedges

2 min read Calories: 1015 kcal (or 589 kcal smaller portion) Macros: 75g Protein, 75g Carb & 49g Fat DESCRIPTION: So many flavours! All dancing

1st October 2018

Pan Fried Sea Bass, Samphire & Sweet Potato Mini Roasties

2 min read Calories: 820 kcal (or 446 kcal smaller portion) Macros: 47g Protein, 84g Carb & 33g Fat DESCRIPTION I do love Sea Bass

30th August 2018

Stuffed Tomatoes, Pan Fried Salmon & Tender Veg

2 min read Calories: 1094 kcal (or 625 kcal smaller portion) Macros: 74g Protein, 91g Carb & 53g Fat DESCRIPTION This… was… DELICIOUS! So juicy,

29th August 2018

Michelle’s Spicy Salmon & Sweet Potato Bake

3 min read Calories: 525 kcal (1055 kcal total) Macros Per Portion: 37g Protein, 57g Carb & 18g Fat DESCRIPTION Michelle has hit jackpot again!

14th August 2018

Juicy Sweet Potato Salmon Fishcake, Button Mushrooms & Rocket Salad

2 min read Calories: 616 kcal Macros: 31g Protein, 55g Carb & 30g Fat DESCRIPTION Fishcakes can be a little hit and miss. Sometimes they

1st August 2018

Salmon, Poached Egg & Avo Toast Stack

2 min read Calories: 798 kcal (or 399 kcal per stack) Macros: 33g Protein, 52g Carb & 51g Fat DESCRIPTION: How can something so simple

31st July 2018

Sea Bass, Celeriac Mash, Asparagus & Beetroot Puree

2 min read Calories: 852 kcal (or 545kcal) Macros: 55g Protein, 92g Carb & 33g Fat DESCRIPTION Oh, lardydar. 😉 You often find the use of

17th July 2018

Sweet Potato Dauphinoise, Pan-Fried Salmon & Veg

2 min read Calories: 994 kcal (or 714kcal) Macros: 75g Protein, 65g Carb & 50g Fat Description First things first – regular Dauphinoise Potatoes are

29th June 2018

Honey & Sesame Thai Tuna Steak, with Rice Noodles & Veg

2 min read Calories: 950 kcal (or 565kcal) Macros: 82g Protein, 108g Carb & 21g Fat Description Tuna Steaks marinaded in Thai-inspired ginger and lemongrass,

5th June 2018

Sweet Potato Eggs Royale

2 min read Calories: 409 kcal ea (or 1228kcal for 3) Macros Per Stack: 27g Protein, 33g Carb & 18g Fat Description Who doesn’t love

1st June 2018

Tuna Mayo Nicoise Salad with New Potatoes

2 min read Calories: 604 kcal Macros: 47g Protein, 34g Carb & 31g Fat Description With the warmer weather, it give us even more reason

18th May 2018

Michelle’s Fish & Chips with Mushy Peas

< 1 min read Calories: 1158 kcal (or 773 kcal) Macros: 68g Protein, 71g Carb & 66g Fat Description Genius! So surprised with how healthy yet

1st May 2018

Sea Bass, New Potatoes & Tasty Super Veg

Sea Bass, Buttery New Potatoes & Tasty Super Veg

< 1 min read Calories: 761 kcal (or 541kcal) Macros: 56g Protein, 75g Carb & 26g Fat When/Why Wow – for such a low calorie Dinner,

30th March 2018

Basa Fillets, Root Vegetable Mash & Superfood Veg

Basa Fish, Root Vegetable Mash & Superfood Veg

< 1 min read Calories: 723 kcal (or 499kcal) Macros: 56g Protein, 87g Carb & 25g Fat DESCRIPTION: Basa Fillets are surprisingly rich and tasty given

23rd March 2018

Salmon, Panchetta Wrapped Asparagus & Sweet Potato Mini Roasties

Salmon, Parma Ham Wrapped Asparagus & Sweet Potato Mini Roasties

< 1 min read Calories: 1046 kcal (or 608kcal) Macros: 79g Protein, 95g Carb & 38g Fat DESCRIPTION: The key to a succulent and juicy salmon

21st March 2018

Anchovy Nicoise Salad

2 min read Calories: 567kcal (or 360kcal) Macros: 53g Protein, 14g Carb & 33g Fat When/Why By popular demand, I grant you a low (or

12th March 2018

Coconut Chilli Salmon, Pak Choy & Basmati Rice

Coconut Chilli Salmon, Pak Choi & Basmati Rice

2 min read Calories: 1046kcal (or 581kcal) Macros: 68g Protein, 84g Carb & 50g Fat When/Why An oriental inspired dish that’s jam-packed with flavour. I

10th March 2018

Salmon, Roasted Chickpeas, Jacket % Salad

Salmon, Jacket, Crispy Chickpeas & Salad

2 min read Calories: 1185kcal (or 796kcal) Macros: 73g Protein, 114g Carb & 51g Fat DESCRIPTION: A perfect unexpected marriage. You gotta try this! Legumes/Beans

28th February 2018

Sea Bass, Buttery New Potatoes, Carrots & Asparagus

< 1 min read Calories: 645kcal (or 405kcal) Macros: 55g Protein, 53g Carb & 22g Fat DESCRIPTION: Wow – for such a low calorie Dinner, this

26th February 2018

Salmon, Sweet Potato Mash, Mushrooms & Crispy Asparagus

< 1 min read Calories: 1049kcal (or 643kcal) Macros: 69g Protein, 104g Carb & 43g Fat DESCRIPTION: Such a fulfilling yet healthy dinner. Serving a seared

20th February 2018

Salmon, Sweet Potato Rostis, Poached Eggs & Salad

2 min read Calories: 1027kcal (or 598kcal) Macros: 77g Protein, 66g Carb & 51g Fat DESCRIPTION: Yes, this tastes as AMAZING as it looks! Poached

17th February 2018

Salmon with Sweet Potato Sag Aloo & Veggies

< 1 min read Calories: 1105 kcal (or 653 kcal) Macros: 49g Protein, 97g Carb & 49g Fat DESCRIPTION: Ultimate creativity with a Sweet Potato here!

8th February 2018

Salmon Teriyaki with Veggie Rice Noodles

2 min read Calories: 1070 kcal (or 697 kcal) Macros: 66g Protein, 125g Carb & 35g Fat DESCRIPTION: The trick with healthy food is to

2nd February 2018

AdapNation - Salmon, new potatoes, and super veg

Salmon, New Potatoes & Super Veggies

< 1 min read Calories: 776 kcal (or 428 kcal) Macros: 33g Protein, 61g Carb & 59g Fat DESCRIPTION: Great healthy meal for lunch or dinner.

27th January 2018

Sweet Potato Jacket, Bassa Fish and Gut Friendly Veg

< 1 min read Calories: 767kcal (or 606kcal) Macros: 61g Protein, 89g Carb & 20g Fat DESCRIPTION: Being calorie light yet very filling, this is a

22nd January 2018

Basa Fish, Chilli-Lime Rice & Veg

< 1 min read Calories: 743kcal Macros: 58g Protein, 80g Carb & 23g Fat DESCRIPTION: A filling low-fat dinner, combining healthy lean fish, gluten-free white rice

15th January 2018

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