Salmon, Sweet Potato Rostis, Poached Eggs & Salad

2 min read


Calories: 1027kcal (or 598kcal)

Macros: 77g Protein, 66g Carb & 51g Fat


Yes, this tastes as AMAZING as it looks! Poached Eggs and Salmon are a perfect marriage – just think of Eggs Royale. Then you have the runny yolk mixing with the flavour- enriched crunchy-yet-soft Sweet Potato Rosti. Balance the taste explosion with a light and fresh gut healthy salad and a dollop of organic Sheep’s Yoghurt, and voila, you have taste plus super nutrition! This has the deconstructed ingredients of a tasty breakfast, but designed to be an indulgent evening meal or even lunch.

For a smaller portion, drop one Poached Egg, one Salmon Fillet and one Rosti and save 429 calories.


  • Salmon Fillets (skin removed) – 2x Fillets / 200g
  • Lemon & Dill Fish Seasoning – generous coating across Salmon
  • Poached Free Range Eggs – 2x
  • Organic Sheep Yoghurt – 30g / 1x tablespoon
  • Sauerkraut – 3x tablespoons
  • Rosti
    • Sweet Potato – 255g
    • Free Range Eggs – 1x
    • Rice Bran Oil – 1x teaspoon
    • Flavours – Cinnamon, Sea Salt, Black Pepper, Cumin, Turmeric, Cloves
  • Leafy butterhead salad mix – 25g
  • Cucumber – 30g
  • Cherry Tomatoes – 4x
  • Shredded Beetroot – 30g
  • Shredded Carrot – 20g
  • Extra virgin Olive Oil – teaspoon


Salmon is a great source of protein, that is rich in Omega-3 Fatty Acids (great for the brain), high in Vitamin B, good source of potassium and loaded in Selenium. All combined give a host of benefits ranging from cardiovascular, improved mood and cognition, Joint protection and eye benefits. Sweet Potato offers a nice hit of vitamin A, C, Copper, K & B6, plus has a lower blood sugar response than white potato. Eggs are great source of protein and should be a staple for most active people, with egg yolk providing a nice hit of good cholesterol that helps with hormone production and cell energy. Turmeric is all the rage this year, due it’s ability to fight inflammation, containing antioxidants, protecting your heart, having brain boosting properties and linked to helping ward off diabetes and cancer.

Prebiotic Value (Healthy food to promote good bacteria in your gut) –  This dish packs a whole heap of Prebiotic benefit. Sauerkraut is one of the best prebiotics combined with being probiotic due to the fermentation process. Load in Beetroot too, and your gut will be very happy! 😊


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