3 min read Calories: 1200-1625 kcal (6500 kcal total) Total Macros: 578g Protein, 494g Carb & 268g Fat DESCRIPTION: Do you enjoy a family
3 min read Calories: 1026 kcal (or 760 kcal no potatoes) Macros: 111g Protein, 62g Carb & 38g Fat Keto Macros: 106g Protein, 22g
2 min read Calories per Person: 1198 kcal (or 799 kcal smaller portion) Macros per Person: 81g Protein, 72g Carb & 66g Fat DESCRIPTION:
2 min read Calories: 735 kcal (1469 kcal total) Macros Per Person: 42g Protein, 47g Carb & 39g Fat DESCRIPTION: Well, this was a
2 min read Calories: 449 kcal (or 329 kcal smaller portion) Macros: 76g Protein, 16g Carb & 9g Fat DESCRIPTION: If you follow a
2 min read Calories: 519 kcal (or 336 kcal smaller portion) Macros: 69g Protein, 28g Carb & 15g Fat DESCRIPTION: A quick and simple
2 min read Calories: 867 kcal (or 522 kcal smaller portion) Macros: 52g Protein, 95g Carb & 33g Fat DESCRIPTION: Rooty ‘fruity’ freshness, against
3 min read Calories: 1364 kcal (or 764 kcal smaller portion) Macros: 122g Protein, 82g Carb & 61g Fat DESCRIPTION: What did you say?!
3 min read Calories: 1168 kcal (or 700 kcal smaller portion) Macros: 58g Protein, 100g Carb & 61g Fat Total Casserole Pot (Six Sausages): 1249kcal, 78g
2 min read Calories: 1522 kcal (or 822 kcal smaller portion) Macros: 144g Protein, 96g Carb & 60g Fat DESCRIPTION: Yep – it was treat
2 min read Calories: 836 kcal (or 586 kcal smaller portion) Macros: 62g Protein, 78g Carb & 31g Fat DESCRIPTION: Want the feeling of fine
3 min read Calories: 980 kcal (or 561 kcal smaller portion) Macros: 76g Protein, 97g Carb & 26g Fat DESCRIPTION: For offal fans, this will
3 min read Calories: 715 kcal (or 387 kcal smaller portion) Macros: 57g Protein, 86g Carb & 15g Fat Total Dish: 1373 kcal, 114g Protein, 174g
2 min read Calories: 1267 kcal (or 708 kcal smaller portion) Macros: 125g Protein, 124g Carb & 26g Fat DESCRIPTION Afelia is a traditional Cypriot
3 min read Calories: 525 kcal (1055 kcal total) Macros Per Portion: 37g Protein, 57g Carb & 18g Fat DESCRIPTION Michelle has hit jackpot again!
2 min read Calories: 744 kcal per person (1457 kcal total) Macros Per Person: 35g Protein, 55g Carb & 30g Fat DESCRIPTION Changing your consumption
2 min read Calories: 1282 kcal (or 695kcal) Macros: 102g Protein, 114g Carb & 48g Fat DESCRIPTION Yet another use for the star performer in
3 min read Calories: 1343 kcal (or 807kcal) Macros: 103g Protein, 107g Carb & 58g Fat Description It’s been an incredible summer so far in
2 min read Calories: 1152 kcal (or 701kcal) Macros: 67g Protein, 95g Carb & 57g Fat Description I’m greek – if I don’t like Halloumi
2 min read Calories: 994 kcal (or 714kcal) Macros: 75g Protein, 65g Carb & 50g Fat Description First things first – regular Dauphinoise Potatoes are
2 min read Calories: 1266 kcal (or 826kcal) Macros: 77g Protein, 62g Carb & 78g Fat Description If you’re trying to swerve the bread but
2 min read Calories: 805 kcal (or 571kcal) Macros: 39g Protein, 88g Carb & 35g Fat DESCRIPTION: A tasty AND filling salad for summer anyone?
2 min read Calories: 1286 kcal (or 766kcal) Macros: 117g Protein, 104g Carb & 45g Fat Description Think of an Italian inspired Chicken Roast dinner,
2 min read Calories: 950 kcal (or 565kcal) Macros: 82g Protein, 108g Carb & 21g Fat Description Tuna Steaks marinaded in Thai-inspired ginger and lemongrass,
2 min read Calories: 604 kcal Macros: 47g Protein, 34g Carb & 31g Fat Description With the warmer weather, it give us even more reason
2 min read Calories: 915 kcal (or 612kcal) Macros: 68g Protein, 41g Carb & 69g Fat Description Every one and a while, it’s good to
2 min read Calories: 972 kcal (or 715kcal) Macros: 77g Protein, 95g Carb & 30g Fat Description Have you ever tried mini cube-cut Sweet Potato
< 1 min read Calories: 1204 kcal (or 602 kcal) Macros: 29g Protein, 147g Carb & 66g Fat Description/When For anyone doing hard strength training with
< 1 min read Calories: 866 kcal (or 503 kcal) Macros: 76g Protein, 69g Carb & 31g Fat When/Why This was an unexpected treat by the
< 1 min read Calories: 761 kcal (or 541kcal) Macros: 56g Protein, 75g Carb & 26g Fat When/Why Wow – for such a low calorie Dinner,
2 min read Calories: 525 kcal Macros: 28g Protein, 13g Carb & 40g Fat When/Why This is one hell of a refined yet indulgent Omelette.
< 1 min read Calories: 723 kcal (or 499kcal) Macros: 56g Protein, 87g Carb & 25g Fat DESCRIPTION: Basa Fillets are surprisingly rich and tasty given
2 min read Calories: 713 kcal (or 508kcal) Macros: 41g Protein, 67g Carb & 32g Fat DESCRIPTION: A perfect light lunch that transports you into
< 1 min read Calories: 793kcal (or 528kcal) Macros: 75g Protein, 76g Carb & 21g Fat DESCRIPTION: Killer combo – Honey and Ginger Chicken. Slight spice
2 min read Calories: 567kcal (or 360kcal) Macros: 53g Protein, 14g Carb & 33g Fat When/Why By popular demand, I grant you a low (or
2 min read Calories: 1312kcal (or 828kcal) Macros: 88g Protein, 120g Carb & 53g Fat When/WhyAbsolutely everything on this dinner plate is packed with incredible
2 min read Calories: 1542kcal (or 840kcal) Macros: 72g Protein, 143g Carb & 72g Fat When/Why Yum!! But I have a confession: This is a
2 min read Calories: 1185kcal (or 796kcal) Macros: 73g Protein, 114g Carb & 51g Fat DESCRIPTION: A perfect unexpected marriage. You gotta try this! Legumes/Beans
< 1 min read Calories: 645kcal (or 405kcal) Macros: 55g Protein, 53g Carb & 22g Fat DESCRIPTION: Wow – for such a low calorie Dinner, this
2 min read Calories: 1018kcal (or 661kcal) Macros: 106g Protein, 43g Carb & 48g Fat DESCRIPTION: Another slam dunk dinner in terms of flavour! This
2 min read Calories: 971kcal (or 590kcal) Macros: 39g Protein, 119g Carb & 37g Fat DESCRIPTION: I do love a soup with buttery bread. The
2 min read Calories: 1027kcal (or 598kcal) Macros: 77g Protein, 66g Carb & 51g Fat DESCRIPTION: Yes, this tastes as AMAZING as it looks! Poached
< 1 min read Calories: 1341kcal (or 729kcal) Macros: 89g Protein, 156g Carb & 43g Fat When/Why Sooooo good! Yum. See, I don’t just eat Sweet
< 1 min read Calories: 914kcal (or 562kcal) Macros: 79g Protein, 95g Carb & 24g Fat DESCRIPTION: Mmmm…. honey and mustard Chicken! Great thing with this
< 1 min read Calories: 894kcal (or 599kcal) Macros: 45g Protein, 119g Carb & 29g Fat DESCRIPTION: I’ll say it again, these Sweet Potato Wedges baked
< 1 min read Calories: 1011 kcal (or 718 kcal) Macros: 52g Protein, 92g Carb & 51g Fat DESCRIPTION: Here you’ve got a super tasty combo
< 1 min read Calories: 1092 kcal (or 822 kcal) Macros: 47g Protein, 112g Carb & 47g Fat DESCRIPTION: Everyone loves a roast dinner right? The
< 1 min read Calories: 901 kcal (or 598 kcal) Macros: 45g Protein, 91g Carb & 45g Fat DESCRIPTION: Great for lunch or a post-workout meal
2 min read Calories: 1070 kcal (or 697 kcal) Macros: 66g Protein, 125g Carb & 35g Fat DESCRIPTION: The trick with healthy food is to
2 min read Calories: 1291 kcal (or 920 kcal) Macros: 87g Protein, 47g Carb & 84g Fat DESCRIPTION: What is it about runny eggs that
No spam, ever. That’s a promise. You can unsubscribe at any point.
©2023 AdapNation Ltd - All rights Reserved.