Calories: 914kcal (or 562kcal)
Macros: 79g Protein, 95g Carb & 24g Fat
DESCRIPTION:
Mmmm…. honey and mustard Chicken! Great thing with this meals that you pack in a lot of volume and loads of flavour, but it’s surprisingly low in calories for what you get. Perfect feel-good dinner after a long day. Delivers on a sizeable portion of protein and carbs, whilst keeping fat low. Moreover, you’re really doing yourself a favour with this meal, due to the gut healthy properties that come from all the veggies – see below. Drop the New Potatoes down to 200g, Chicken down to 150g, and halve the honey/mustard and the plate drops by 350 calories.
INGREDIENTS:
- Chicken Breast – 300g
- Honey – 4x teaspoons
- Wholegrain Mustard – 20g
- Rice Bran Oil – 1x teaspoon
- New Potatoes – 370g
- Grass-fed Butter – 10g
- Chives – sprinkle
- Leek – 100g
- Carrots – 1x medium
- Mushrooms – 6x medium
HEALTH BENEFITS:
Chicken offer great sources of healthy lean protein. You get a good portion of indigestible fibre and prebiotic benefits for your guts’ microbiome (i.e. feeding the beneficial bacteria), that come with Mushrooms and Leeks. Then you have Carrots, that are a rich source of Beta carotene – a powerful antioxidant, which, among other vital uses, can be converted into vitamin A in the body to help maintain healthy skin.
More Meal Ideas?Subscribe to the Weekly Newsletter to never miss new AdapNation Meal Ideas, and use the AdapNation Butler tool to get inspiration for your next meal, based on your needs and ingredients. |
Leave a comment