Calories: 1106 kcal (or 720 kcal smaller portion) Macros: 107g Protein, 128g Carb & 23g Fat DESCRIPTION: The beauty of stir fry and much of the Chinese cuisine, is that you can knock up an incredibly tasty meal in minutes, and with relative ease. This plate absolutely packs a punch, with sweet, salt, umami, spice, meatiness,... Continue Reading →
Calories: 1185kcal (or 796kcal) Macros: 73g Protein, 114g Carb & 51g Fat When/WhyA perfect unexpected marriage. You gotta try this! Legumes/Beans can often not sit well with people's gut, but Chickpeas that have been soaked and drained are so tasty and have limited digestional downsides. Roast them on a baking tray with some Avocado Oil and they... Continue Reading →
Calories: 1049kcal (or 643kcal) Macros: 69g Protein, 104g Carb & 43g Fat When/Why Such a fulfilling yet healthy dinner. Serving a seared salmon fillet encrusted with seasoning over a bed of fluffy and buttery Sweet Potato Mash, then topped with a little creamy parsley sauce - WINNER! Perfectly balanced with sautéed mushrooms and some crispy Asparagus cooked... Continue Reading →
Calories: 1327kcal (or 797kcal) Macros: 111g Protein, 66g Carb & 73g Fat When/Why Everyone loves Nando's right? Well, create it at home, and add some extra bits for an even better and healthier experience. #Yum! The Cajun Chicken, Halloumi and Sweet Potato Fries are a marriage made in heaven, but are all very rich in flavours without... Continue Reading →
Calories: 1092 kcal (or 822 kcal) Macros: 47g Protein, 112g Carb & 47g Fat When/Why: Everyone loves a roast dinner right? The problem I always found was the food coma that follows. This slight tweak on a roast dinner exchanges white potatoes for Sweet Potatoes and results in a lower GI - i.e. your blood sugar will... Continue Reading →
