Salmon, Jacket, Crispy Chickpeas & Salad

Calories: 1185kcal (or 796kcal) Macros: 73g Protein, 114g Carb & 51g Fat When/WhyA perfect unexpected marriage. You gotta try this! Legumes/Beans can often not sit well with people's gut, but Chickpeas that have been soaked and drained are so tasty and have limited digestional downsides. Roast them on a baking tray with some Avocado Oil and they... Continue Reading →

Cheeky Home-made ‘Nando’s’ (plus!)

Calories: 1327kcal (or 797kcal) Macros: 111g Protein, 66g Carb & 73g Fat When/Why Everyone loves Nando's right? Well, create it at home, and add some extra bits for an even better and healthier experience. #Yum! The Cajun Chicken, Halloumi and Sweet Potato Fries are a marriage made in heaven, but are all very rich in flavours without... Continue Reading →

Chicken Roast with Sweet Potato Roasties

Calories: 1092 kcal (or 822 kcal) Macros: 47g Protein, 112g Carb & 47g Fat When/Why: Everyone loves a roast dinner right? The problem I always found was the food coma that follows. This slight tweak on a roast dinner exchanges white potatoes for Sweet Potatoes and results in a lower GI - i.e. your blood sugar will... Continue Reading →

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